The Smoothies You Must Take After Workouts

A good workout session is a feat in itself, and your body naturally craves for some reward. Smoothies are the perfect treats you can give yourself after a sweat-filled workout. But, are smoothies just for satiating your taste buds? No. There is more to smoothies that meet the eyes.

Why Smoothies?

If you are building muscles at the gym, chances are that your workout sessions are quite taxing on your body. While your muscles are tired, your organs are working faster than usual to keep up with the pace. This is the perfect time to gift yourself some carbs and proteins that would be absorbed in a jiffy and keep you charged for a long time. Smoothies are the easiest and tastiest ways to do it.

Smoothies for You

Here we are specifically focusing on smoothies for people who have invested their time and hard work in muscle building. If you are into losing weight or simply getting fitter, you can take a look at various smoothies and shakes for various types of workouts at Focused Nutrients. Some of them are discussed below:

  1. Cranberry-Beet Elixir: Beetroots are magical items that can satiate your sugar cravings without spiking your sugar levels. They are known to reduce blood pressure. Tofu is a small packet of energy, while kale consists of various vitamin and minerals required by your body. Then, there are the cranberries with amazing benefits on blood sugar and vision. All you need is to mix them until they form a healthy elixir.

Ingredients: Tofu, cranberries, beet, cucumber, celery, kale, orange juice, honey

Calories: 332

Protein: 18g

Carbs: 53g

  1. Berry Wave: If you are looking for something easy that could be made within 5 minutes, then this is the one for you. The smoothie prides itself on the goodness of various berries. There is also the amazing taste of vanilla essence, compounded by the tasteful but power-packed banana.

Ingredients: banana, various berries, vanilla protein, low-fat milk

Calories: 368

Protein: 29g

Carbs: 56g

  1. Pumpkin Patch: Pumpkins are simply great for your health. Being the excellent source of Vitamin A, they help to prevent muscle tear that might occur during exercise sessions. Avocado has strong anti-inflammatory properties and good for the heart. A hint of pumpkin pie spice and maple syrup brings you a healthy and delicious drink.

Ingredients: Greek yogurt, pumpkin, avocado, water, maple syrup, pumpkin pie spice

Calories: 383

Protein: 22g

Carbs: 40g

  1. Banana-Spinach Duo: Bananas may pose a problem of high sugar content, but they make up for it by providing essential potassium and high fiber. Spinach is a great source of iron. Peanut butter has high energy content and can keep you charged all day.

Ingredients: Plain yogurt, banana, peanut butter, spinach, vanilla essence, milk

Calories: 249

Protein: 12g

Carbs: 45g

  1. Spiced-up Banana: We already mentioned how beneficial banana is, apart from being a storehouse of carbs. Spices like cinnamon, cardamom, and nutmeg are great at ridding the blood of toxins and are effective anti-oxidants. Molasses, apart from providing sweetness, also provide essential iron to the body.

Ingredients: Banana, Greek yogurt, almond butter, molasses, cinnamon, cardoon, nutmeg, ginger

Calories: 420

Protein: 24g

Carbs: 39g

Click here to know about some more smoothies, ingredients used in them and their health benefits.


Smoothies are equivalent of a charger to our exhausted and drained body after a workout. Healthy and delicious rolled into one, what more could you ask for?