Everything You Need To Know About Folic Acid Treatment

Folic acid is the synthetic form of folate, a B vitamin that the body needs to property metabolize foods and to make new cells. If you don’t get enough folic acid, you’re not alone—studies have determined that most people in the U.S. aren’t getting the recommended daily amount of folic acid in their diets. That’s why many people take a supplement or a multivitamin that includes folate acid. This type of folic acid treatment can help make up the difference between what’s needed and what you’re actually getting. But there’s more to this solution than just taking a vitamin every morning.

Why Take Folic Acid?

A deficiency in folic acid can lead to a number of difficulties. You may find yourself becoming anemic, getting fatigued easily, coming down with migraines, feeling depressed, and more. Some issues are even very serious, such as developing fibromyalgia, Alzheimer’s, or even bipolar disorder.

Who Should Start a Folic Acid Treatment?

There are three types of people who need to take a folic acid supplement. The first group includes those who have an MTHFR gene mutation. This mutation prevents the body from correctly converting folate into a form that is usable. Some folic acid supplements are in a form that the body can immediately use without metabolizing it, so it bypasses the effects of the MTHFR gene mutation completely.

The second group of people is women who are pregnant or want to get pregnant. Doctors often prescribe a folic acid treatment because this vitamin helps reduce the chance of the baby being born with a birth defect such as spina bifida. Folate acid helps the fetus develop a healthy spine and brain. It also reduces the risk of the woman going into early labor.

Finally, those who do not get a good amount of folic acid in their diets should take a supplement. Since this includes most people, it’s a good idea to look for a multivitamin that includes folic acid in it. Unlike some vitamins and minerals, it actually takes a lot of extra folic acid to reach the body’s tolerance levels. For example, an adult would need to take more than 1,000 mg in a day. That’s not going to happen by eating regularly and taking a supplement. Visit the website to learn more.

How Much Folic Acid Do You Need?

Your doctor will likely recommend a specific amount of folic acid if you’re deficient. Overall, you shouldn’t take more than 400 mg a day unless you’re pregnant, in which case 600 mg/day is recommended. Of course, children will not need as much folic acid. Consult with your child’s doctor if you believe they need to take a supplement.

If you’re dealing with a folic acid deficiency, don’t worry—folic acid treatment is as easy as taking the right supplement daily.