Mental Health – The Issue That No One Wants To Talk About

Mental health can affect anyone, irrelevant of age, sex or background with devastating results. Women and young girls seem to be in the news with mental health issues – a recent report in England has stated that the number of teenage girls self-harming has doubled in the past few years. But the real reason is that females are more open to talk about mental health issues, when males are not.

Teenage girls admitted to hospital as a result of self-harming has almost doubled.

One girl had been self-harming for the past 2 years, resulting in numerous hospital visits; this was a direct result of social media and peer pressure, with magazines showing the picture perfect body. A girl thinking this is the norm, start feeling depressed, they may encounter bullying and the dark cloud descends which they feel they can only solve by self-harming.

England’s NHS figures for mental facilities has documented that teenage girls up to eighteen have been admitted to a facility 13,462 times in 2017, this is a huge increase from 7,326 admissions in 1997. There is a noticeable increase in self-injury in England around the time leading up to exams, as the teenagers bottle all their problems up and do not know what to do.

However in males, the rise has stayed the same in hospital admissions, which was approximately 2,000 for the past 19 years, but as it has come to light recently males tend to commit suicide instead of talking about problems.

I was recently admitted to a facility and I had dark moments, which I tried to commit suicide by hanging myself on a TV in my hospital room, but fortunately the TV was protected by a suicide resistant TV enclosure ( and I was unsuccessful as the material I was trying to create a ligature with just slide off the TV box, saving my life.

As a man, I have discovered that we have to talk about mental health issues openly, stop the macho rubbish, if we have an issue talk to a friend, if there is no friend to talk too, speak with your partner, if they are not supportive contact someone like the Samaritans. The number 1 thing I took away from my experience is we all need to talk; you need to speak with people who will listen, without making any judgement.

For how to spot signs of self-harming see here

Several Ways to Keep Your Brain Healthy


Don’t do the same thing over and over as your brain gets used to the patterns and isn’t challenged the way you need it to be so try variations on what you know.   For some folks, it might be games.  Individuals may love puzzles or searching for new cooking recipes.  Find something you like and continue to try challenges and new variations.  If you like crosswords, proceed to a more challenging string or try your hands at a word game when was the last time you played Scrabble or a similar game with a friend.  If you prefer to cook, try a completely different type of food, or try baking in the event that you’ve mostly been cooking over the stove.  If your spouse doesn’t like new foods great say hello to a neighbor and bring them a dish to try.  It can help you to connect to a neighbor or make a new friend.

 Taking on a new topic is an excellent way to keep it fresh and challenge your mind to learn.  Have you always wanted to learn another language?   Learn how to play golf?  There are many inexpensive classes at community centers or community colleges that allow you to tackle new topics.  Many community colleges have free classes for seniors so inquire on options available it is a great way to get out and challenge yourself which will keep your mind active. 

Volunteering is also a great way to learn about a new area.  Taking courses and volunteering is a wonderful way to boost social relations, which can be another brain strengthener.

 There are good reasons for keeping your brain active as your body.  Keeping your brain active and exercising, by maintaining imagination can help to prevent memory issues and cognitive decline.  The more energetic and social you are and the more you use and sharpen your brain, the more benefits you’ll get.  This is especially true if your livelihood no longer challenges you personally or if you’ve retired from work altogether.

 Work something fresh in every day.   Attempt to work in something new each day, whether it is taking a different route to work or your supermarket or brushing your teeth using another hand (besides brushing your teeth with your other hand will probably make you smile when you’re looking in the mirror).

Let the professionals at A Caring Hand for Mom (and Dad) help you we have over 30 years of experience and are happy to help in any way we can, so call us at 800-881-7706 and visit our website bog for more interesting articles.



Indoor Air Quality Help for Apartment Residents

When it comes to your health, indoor air quality has a huge impact on how well you feel. Many people today suffer from allergies and breathing problems because of polluted indoor air. When you are living in an modern apartment, some of the common fixes, like HVAC cleanings and upgraded air filters, are not something you can tackle. Here are some strategies you can use in an apartment to clean your indoor air and help you breathe more freely.

  1. Reduce Exposure to Allergens and Pollutants
    Do you have dust in your apartment? Then you have dust mites! Do you have pets? Then you have pet dander. Look around for places where allergens may be hiding, and do what you can to adjust those problems. While you may not want to get rid of your pet, consider washing them in shampoos that will reduce dander. don’t forget about indoor pollutants from cleaning products, paints, and other products that contain volatile organic compounds that can add to the problem.
  1. Open Your Windows

Unless pollen counts are high outdoors, open your windows to allow fresh air to circulate through your apartment. The more fresh air you have inside your home, the better your indoor air quality will be. If it is cold, consider just a few minutes of fresh air therapy to help your indoor air quality.

  1. Avoid Synthetic Air Fresheners

Synthetic air fresheners may make your house smell good temporarily, but they will also add to the indoor air quality problems you face. Instead, use natural air fresheners or simmer a pot of natural potpourri on the stove. You can also invest in some natural candles to add a fresh scent to the air.

  1. Add House Plants

Green plants help filter the air inside your apartment. They will pull VOCs out of the air and improve the overall indoor air quality. This is a relatively cheap way to freshen up your apartment!

  1. Choose Your Cleaning Products Well

Cleaning should not make your indoor air quality worse, but if you are using synthetic, highly scented cleaners, it might. Switch your store-bought cleaners for vinegar and lemon juice, or purchase eco-friendly, non-toxic cleaning supplies. Also, choose a vacuum cleaner with a HEPA filter, and use reusable microfiber dust mop heads for hard floors.

Indoor air quality is a serious problem that affects the health of millions. For apartment community dwellers, small steps can make a big difference on indoor air quality. With these strategies in mind, take back your indoor air quality today.

The very best Anxiousness Remedies Described

You will find remedies obtainable that will help a person conquer anxiousness.

Lots of people are afflicted by some type of panic. Continuous tension, illogical worries as well as distressing encounters may just about all bring about the actual improvement associated with persistent anxiousness. The actual signs and symptoms associated with anxiety–like continuous be concerned, exhaustion, head aches as well as belly upset–can occasionally appear impossible as well as result in depressive disorders. Nevertheless, there are lots of remedies which will perhaps you have sensation much better with time.


1. In the event that anxiousness begins to obtain when it comes to everyday routine as well as you are staying away from particular circumstances and never taking part in things that accustomed to curiosity a person, look for the aid of the psychiatric expert. Many people balk from the thought of viewing the counselor, however the woman’s assist as well as understanding could be priceless. A great doctor will help you eliminate any kind of health conditions which may be leading to your own anxiousness, for example thyroid difficulties. He is able to after that help you produce an agenda associated with remedy as well as recuperation.

Behavior Treatment

2. The majority of psychiatrists suggest some form of behavior treatment. This kind of treatment targets realizing as well as altering actions as well as designs associated with believed which perpetuate your own anxiousness. Instead of laying on the sofa as well as talking about the actual occasions of the years as a child, become familiar with useful workouts as well as methods that you could utilize to prevent anxiousness. Cognitive-behavioral treatment is really a particular type of treatment which targets realizing designs associated with believed as well as altering damaging considering. It can help you understand the reason why a person see particular circumstances because demanding as well as will highlight how you can alter these types of ideas. Publicity is actually another kind of behavior treatment. This functions progressively subjecting you to definitely a scenario or even fear before you tend to be desensitized into it.


3. Many people may enjoy the utilization of prescription medications such as antidepressants as well as anti-anxiety medicines. Numerous medicines currently available work well from decreasing anxiousness and don’t possess as numerous unwanted effects because they accustomed to. Medicine may take the actual advantage from your own anxiousness as well as cause you to much more open in order to behavior treatment. These types of medicines may be used with regard to brief amounts of time or even could be secure to make use of for a long time with regard to administration associated with anxiousness. An authorized doctor might help know what the very best medicine is perfect for a person, and can keep an eye on your own improvement as well as help to make any kind of modifications because required.

Diet plan as well as Physical exercise

4. Producing essential change in lifestyle will keep a person wholesome over time and can maintain help to keep anxiousness as well as tension away. Normal reasonable physical exercise can perform miracles with regard to reducing anxiousness; many people could find which this is actually the solitary greatest remedy. Consuming a proper, well-balanced diet plan which satisfies all of your dietary requirements, as well as eliminating stimulants such as extra sugars as well as coffee, will even help to keep a person relaxed as well as pleased.

Select Health and fitness Like a Vocation

Person coaches as well as health and fitness teachers tend to be more within require nowadays than in the past, wellness night clubs haven’t experienced such considerable regular membership, and many individuals think about some type of working out about the every week basis, whether or not it may be structured or simply the run round the recreation area. For anybody considering associated with getting a few skills to operate within the health and fitness marketplace after that this is the time in order to hit — you will find countless options simply waiting around for you personally.

The actual need with regard to professionals to help women and men having a diet system as well as working out programs is about the actual increase because of a good growing attention within the benefits associated with preserving a proper life-style as well as looking subsequent ourself. This particular helpful strategy offers led to women and men going to the membership as well as using customized coaches to enhance their own entire body and prevent center problems along with other substantial issues. If you’re thinking about turning out to be a good teacher or even coach within health and fitness then you definitely wouldn’t end up being searching for work with extended because at the moment you will find a lot more work compared to experienced specialists in order to fill up all of them — women and men truly desire to obtain, as well as maintain, match.

Once you have acquired all of the skills needed you may be certain of the profession providing you with a lot of fulfillment, aids a person insustaining the healthy way of life, as well as will pay properly. Training applications tend to be superb for anybody who desires a good profession within the well being marketplace — however just one term associated with help — just before you employ to obtain a program ensure you will be match as well as well developed your self as you will be able to perform exactly what you are asking for your own customers to do, also it aids to look the actual element. To become a fitness expert you may have to actually such as working along with women and men while you may each end up being facet of the actual team based mostly in a fitness center or even health and fitness center, or even operating a particular for a passing fancy along with person customers. An incredible identity as well as approachable character tend to be essential because clients should certainly feel relaxed as well as certain sufficient in order to confide within a person in relation to issues using their physiques.

Facet of the actual coaches placement should be to draft health and fitness ways of match clients person goals getting in mind their own existing regular associated with well being — expect you’ll provide lots of reassurance and to drive your own customers even if they’re proof simply because they will probably be anticipating, as well as have to observe, results. You will be additionally accountable for training these phones make use of the products as well as perform the actual workouts properly to prevent accidental injuries.

People who complete experienced teacher applications from the acknowledged health and fitness instruction start may with confidence make use of for your best work options by any means the actual primary night clubs as well as fitness centers. Programs provide various coaching within nourishment as well as excess fat administration, business as well as advertising capabilities, water-based bodily workouts, nourishment for that healthful life-style as well as a number of anxiousness decrease as well as relaxation strategies. You’ll find after that numerous additional programs you’ll be able to decide to try improve your own cv; most of them might be used on the internet which may be each handy as well as cost-effective, interior biking, phase aerobic exercise, bikram yoga, actually boxing, based mostly on your own specific pursuits or even occupation put together.

After you have your own certification you’ll be able to begin using for almost any quantity of work options in the industry, this may be inside a center, fitness center, wellness center or even health and fitness membership or even luxury cruise lining, like a physical education teacher within academic establishments or even colleges, freelance business coach for that large organization, or even proceed this by yourself as well as setup your personal gym. Person coach professions tend to be well-liked lately because of people worrying regarding their unique wellness as well as getting a lot more throw away income to pay out upon looking for right after by themselves. Whether or not you are currently qualified as well as used in health and fitness this will pay to keep current most abundant in current methods on the market, as well as think about additional applications in the event that required because this can protect a person clean as well as alert to what is occurring in the health and fitness planet as well as location a person in front of any kind of rivals.

Freelance would be the quickest building field within the health and fitness planet because much more women and men begin to provide a good attention within obtaining match however each you shouldn’t possess time to reach your wellbeing membership or even would rather carry out away by yourself. By doing this they might plan a person to visit their own home to coach at any given time which suits the two of you. Personal trainer applications can also be completed on the web producing certification quickly as well as useful for those who tend to be minimum with regard to period.

In the event you discover this particular fascinating, after that perform a few evaluation on the internet by which you’ll be able to discover away an abundance associated with info as well as assistance with customized coach programs.

A good Intro associated with Agnus Castus

Did you ever hear from the agnus castus, Are you aware exactly what utilizes it’s to provide advantages in order to individuals, In the event that you have in mind this as well as would like to obtain the benefits of this sort of grow, make sure you complete scanning this post. Within the passing, We provides you with a short intro from the agnus castus.

Growing Vitex agnus castus, also called Vitex, Chaste fruit, or even Monk’s Spice up, is generally developing within the comfortable as well as subtropical places. It’s also frequently grown within the dried out elements of the southern area of European countries as well as traditional western areas of Asian countries. Because of it’s numerous advantageous characteristics, the actual agnus castus is actually popularly grown within the landscapes where ever it’s match to develop. Usually, it may develop in order to regarding 1-5 yards higher. Nevertheless, creating this particular grow isn’t an extremely simple point simply because complete sunlight or even incomplete tone is essential along the way associated with it’s developing. Apart from, well-drained dirt can also be required for it’s creating.

Healthcare Utilizes Perhaps, you might not possess heard concerning the chaste fruit prior to and also you have no idea what we should can perform by using it. It does not matter. Really it’s numerous uses that are very useful as well as good for all of us. Right now I’ll let you know a few typical utilizes from it. The actual chaste fruit may be used because natural medication simply because we are able to crop it’s simply leaves as well as sensitive originate development from the top 10 cm, combined with the seed products as well as blossoms with regard to therapeutic reasons. For that man as well as woman reproductive system techniques, the actual fruits tend to be handled like a tonic plant. It is thought how the simply leaves possess the exact same results aside from a smaller level.

Significantly, this particular grow also offers an additional utilization of helping impact the actual ladies menstrual period, particularly the actual manage as well as manufacturing associated with the body’s hormones within the last fourteen days. It’s quite common whenever ladies talk with menstrual difficulties, for example abnormal as well as unpleasant intervals, breasts discomfort and so forth. Agnus castus has a tendency to possess results upon these types of difficulties to assist ladies cope with the actual menstrual period efficiently. Consequently, it’s presently accustomed to assist resolve the numerous types of gynecological difficulties.

Therefore, through all of the over you’ve at first recognized the primary uses as well as advantages of this particular grow. Should you turn out to be thinking about creating the actual agnus castus, you are able to simply possess a attempt. It’s not which difficult while you believed. It’s also a great way to obtain near to the character.

Energy Strolling Ideas — Important Particulars You need to be Conscious of

Probably the most effective methods for getting moderate-intensity aerobic fitness exercise with regard to weight reduction as well as enhanced wellness is actually pace strolling or even energy strolling. The mix in between normal strolling as well as running, pace strolling boosts your own heartbeat with regard to much better cardio perform. This develops more powerful bone fragments without having unnecessary damage or even stress because it is a low-impact program. Whenever carried out with regard to a minimum of an hour or so of all times from the 7 days, pace strolling enables you to burn off the lb associated with excess fat each week. This particular adds significantly for your initiatives associated with eliminating the surplus lbs. Like a organic result of the weight reduction initiatives, you’ll lower your likelihood of building cardiovascular disease as well as diabetes. If you have really used 10, 000 actions each day, you’re really strolling from your own likelihood of building particular kinds of cancer.

If you wish to participate in normal energy strolling, you need to be ready for this. The only real equipment which you will need to commit upon before you decide to stroll is a great set of athletic shoes. This isn’t only strolling activity– you’ll be performing quick movements whenever you pace stroll as well as athletic shoes are made to successfully endure the actual deterioration associated with quick motion. Within selecting your own footwear, make sure to purchase 1 with increased padding within the midsole because this can soak up much better any kind of effect your own motion provides, causing you to slip quicker. Before you decide to purchase your footwear, flex this to determine exactly where this flexes the majority of. Footwear which bend the majority of in the golf ball from the feet adhere to the actual organic stride associated with energy ramblers and can meet your requirements.

Your own position improves your own stroll. Keep the back again as well as your stomach muscles organization. Your own shoulder blades ought to be calm as well as your mind organized together with your face held parallel towards the floor. Keep the eye concentrated forward, not really lower. Flex your own elbows in order to regarding ninety levels, maintaining all of them near to the body whilst both hands will also be somewhat curled however calm. While you stroll, don’t swing your own sides through side-to-side. Keep the hands dogging ahead, not really traversing your own upper body, alternative along with every action. While you stroll, your own back heel should hit the floor very first whilst allowing your own feet move ahead while you drive away together with your feet. Do not over-stride however consider scaled-down actions which means you obtain much more pace.

Energy strolling may be the ideal option to running since it is actually low-impact. Anyone who has combined difficulties or even cannot endure high-impact workouts due to the extra luggage these people have will discover this particular a much better option. This boosts the heartbeat quicker, enhancing the actual metabolism as well as burning up much more calories from fat inside a smaller period of time with no concern with problems for the actual important joints as well as legs.

Ensure that you warm-up through strolling in a constant speed for around 5 min’s prior to going complete great time in to your own energy strolling regimen. When you are approaching the finish of the physical exercise, decelerate your own speed which means you permit the body in order to cool off before you decide to finish the actual program. If you wish to include versatility or even stretches in to your own pace strolling program, perform these types of soon after your own energy stroll to attain enduring outcomes.