Several Ways to Keep Your Brain Healthy


Don’t do the same thing over and over as your brain gets used to the patterns and isn’t challenged the way you need it to be so try variations on what you know.   For some folks, it might be games.  Individuals may love puzzles or searching for new cooking recipes.  Find something you like and continue to try challenges and new variations.  If you like crosswords, proceed to a more challenging string or try your hands at a word game when was the last time you played Scrabble or a similar game with a friend.  If you prefer to cook, try a completely different type of food, or try baking in the event that you’ve mostly been cooking over the stove.  If your spouse doesn’t like new foods great say hello to a neighbor and bring them a dish to try.  It can help you to connect to a neighbor or make a new friend.

 Taking on a new topic is an excellent way to keep it fresh and challenge your mind to learn.  Have you always wanted to learn another language?   Learn how to play golf?  There are many inexpensive classes at community centers or community colleges that allow you to tackle new topics.  Many community colleges have free classes for seniors so inquire on options available it is a great way to get out and challenge yourself which will keep your mind active. 

Volunteering is also a great way to learn about a new area.  Taking courses and volunteering is a wonderful way to boost social relations, which can be another brain strengthener.

 There are good reasons for keeping your brain active as your body.  Keeping your brain active and exercising, by maintaining imagination can help to prevent memory issues and cognitive decline.  The more energetic and social you are and the more you use and sharpen your brain, the more benefits you’ll get.  This is especially true if your livelihood no longer challenges you personally or if you’ve retired from work altogether.

 Work something fresh in every day.   Attempt to work in something new each day, whether it is taking a different route to work or your supermarket or brushing your teeth using another hand (besides brushing your teeth with your other hand will probably make you smile when you’re looking in the mirror).

Let the professionals at A Caring Hand for Mom (and Dad) help you we have over 30 years of experience and are happy to help in any way we can, so call us at 800-881-7706 and visit our website bog for more interesting articles.



Pre-Surgery and Post-Surgery Recommendations

Having surgery can be a nerve-racking experience. There are ways to make the experience not feel as overwhelming or stressful. Having informed doctors, nurses, and medical staff can help put your mind at ease. Preparing for surgery, having the proper medical equipment, and post-surgery information can improve your procedure experience. Regulating body temperature and getting the body back to its normal function can be a long process for individuals, Bair Hugger Blankets are commonly used in hospitals to achieve this. Being in the hospital and transitioning back into the swing of everyday life requires specific technologies, techniques, and guidance.

Pre-Surgery Preparation

Surgery can be a scary prospect. Being prepared both mentally and physically can increase your chances of success. Talking with doctors who will be present during the operation is very important. And while you place high trust in the expertise of your care team during the actual surgery, the communication with your doctor beforehand, making sure you are already leading a lifestyle that is healthy, and planning for post-surgery can all assist in the success of the surgery. Read below to learn more about pre-operation communication, lifestyle choices, and planning.


A clear line of communication is of utmost importance, and you should be able to ask questions that you have about the process. Fear of the unknown can add to existing anxiety, and your doctors are there to inform and educate you. Address any concerns or worries you have with your doctor. They will hear your thoughts and concerns and give you the information you need to put those at ease. Surgery is something that most people don’t go through very often. It is normal to feel in the dark about the process. Your doctor’s job is to guide you to a place where you feel you have more answers than questions. It’s also encouraged to learn about your anesthesia and anesthesiologist. “Going under” can be an intimidating concept to many people. Ask any questions or express apprehensions. Next, ask about your diet and make sure what foods and drinks you aren’t supposed to have leading up to the day of surgery. There are certain dietary and time restrictions that are extremely important to the process. Your doctor should inform you of these, but if you have any questions, ask, it is better to be safe than sorry in these situations. Your care team needs you in a specific condition to perform surgery.


Make sure you are at your best. All surgery has its risks, and part of the control a patient has is preparing to be in good physical and mental health. Being active, stretching, and eating healthy are lifestyle habits that should exist in your life before an operation. You want to quickly get back to the level of activity and quality of life you were at pre-surgery. If you have a healthy baseline to work with, recovery will be a shorter and quite possibly a less painful and frustrating road. Putting in the work and effort will be well worth it before surgery, so your body can heal quicker.

Thinking Ahead

Prepare your home, so you are ready post-surgery. Get your home organized, make sure you have what you will need, and situate yourself so you can comfortably settle back into your space. This preparation will help with the practical day to day side of things. This includes getting food you will need, adjusting furniture that might need moving, making sure your bed is at a height that is comfortable for getting in and out of and making sure you don’t have to reach too high or low for everyday items. Another vital prep action is packing a hospital bag. While you’re in the hospital, there are things that you might want from home if you have a more extended stay. It can help make a hospital feel a bit more comforting and homey. Planning like this can lessen the number of things you have to think about after surgery, so you can focus on healing and getting back to your best self. Also, if you still find yourself anxious, relaxation techniques, such as breathing exercises and meditation are also recommended.

Technology: Pre and Post-Surgery

Moderating body temperature is of utmost importance before, after, and during surgery. One technique that helps with surgery is a warming system called Bair Hugger used by hospitals to moderate body temperature before, after, and during surgery. Introduced for use in 1988, and developed by Dr. Scott D. Augustine, the Bair Hugger has been used by most major hospitals across the United States and used in over 80% of U.S. hospitals today.

Bair Hugger’s are made out of soft and comfortable material to lay across the patient and evenly distribute heat across the patient’s body. Bair Huggers are used to keep patients safe and assist in the different stages of surgery. Bair Huggers blankets warming units’ filter air, then force warm air through the Bair Hugger blankets. The warm air is dispersed evenly throughout the blanket to keep the patient warm. Medical providers know the importance of patient warming technology and have counted on the Bair Hugger to assist patients in medically related procedures for over 20 years.

From nurses to pediatrics, to cardiac care, a wide range of health providers relies on these blankets to ensure excellent patient outcomes. Moderating body temperature is of utmost importance before, after, and during surgery. This method will continue to be used by healthcare providers around the globe to ensure positive patient outcomes.


Post operation recovery can be significantly reduced with proactive steps taken at the individual level. While these steps might seem simple, they can make the recovery process much more comfortable.


The first step is eating well after surgery. Diet can play a huge role in your recovery. Make sure to ask your doctor what kinds of food are most appropriate, what foods to stay away from, how frequent you should be eating, and what quantity you should be eating. While you are home, and away from the hospital, you should not go on auto-piolet and return to your usual habits. You will have to ease back into certain foods and liquids.

Physical Activity

While you might not be feeling like it, moving is a critical part of the recovery process. Again, ask your doctor how frequent and intense your movements should be. You will likely begin with easy movement and get more active over time. You need to increase your circulation to get back to your original state of activeness. This will be a slow process and happen over time, and it sometimes takes baby steps to get there. In the early stages of post-surgical recovery, many physicians request that heart rate is not to be elevated. We suggest walking in your neighborhood or mall at a regular shopping pace – not an exercise pace. You can do this without raising your heart rate for any length of time. You should stop if you experience fatigue, dizziness, or nausea. Sometimes your mind is ready to be back to average speed when your body needs time to catch up. Make sure you are Intune with your needs and not pushing yourself too hard too fast. Stretching falls in the same vein as physical activity. Don’t allow yourself to become stiff. Make sure you are moving around a little bit and stretching your myself. Going days without getting your circulation flowing is not good for healing. While it’s not always the most enjoyable activity, it is most certainly an important one.


Hydration is an essential element of recovery. While hydration may not be at the forefront of your mind on a daily basis, it should be on your list while recovering from surgery. Certain liquids can increase recovery time, and certain liquids you want to stay away from. Suggested fluids include water, Skim Milk, Diet Nestea, Diet V-8 Splash, Tea, Diluted Fruit Juice (about 4 oz. /day), Flavored water (like Propel) and Crystal Light. It has been suggested to stay away from Gatorade due to high levels of sodium. Another source of hydration can come from fruits like watermelon. In addition to this tasty fruit, there are a number of high water content fruits and vegetables including strawberries, grapefruit, zucchini, and celery. So, if liquids are feeling like an overload, switch it up with some yummy fruits or veggies.


Post-surgery clothing can play a role in the ease and comfort of recovering. Everyday things that might have been simple before can now become challenging. By altering your dressing style, you can simplify the healing process when you have other things you need to be focusing on. It is easy to become frustrated post-surgery, and efficient and straightforward clothing choices can give you one less thing to be inconvenienced by. Avoid buttons, zippers, and focus more on comfort and ease. It’s not a fashion contest when you’re healing.

Surgical Scar care

If you are concerned about a scar and want to minimize the long-term visibility, there are many ideas as to decrease the size of surgical scarring. The act of ‘rubbing’ the scar is the best way to stimulate blood flow and increase the flow of skin-rejuvenating oxygen and nutrients. Use your fingers to apply your chosen cream. There are a variety of ointments you can pick from. Some of these include vitamin C, silicone dressing, or Mederma scar cream. While these products have varying success, an alternative treatment is applying a thin layer of petroleum jelly on a completely closed and sealed scar and covering with an adhesive bandage. For your scar to heal, it is also best practice to avoid major sun exposure for a minimum of one year. Using sunscreen (which is also recommended regardless of if you’ve just had surgery or not) will provide the most protection from permanent discoloration. Checking with your physician for sunscreen and ointment recommendations is wise.


Surgery is a significant life event, and being prepared can make all the difference. Taking proactive steps before surgery, having the right technology for recovery, and knowing how to recover are all vital educational pieces to understanding and preparing for the event. With proper foods and liquids, body regulating technology like Bair Hugger Blankets for pre and post-surgery, moderate exercise, and a care plan, you should be able to make it through the pre and post-surgery waters with success. As always, doctors are there to inform you and help you feel at ease about the process. Knowing who is on your care team, taking care of yourself, following directions, and asking questions will all help the surgery go smoothly.

Will Doctor Credentialing Truly Issue,

Insurance providers, private hospitals as well as healthcare supplier workplaces just about all make use of the procedure for doctor credentialing to ensure the actual personnel these people employ have been in great position using their expert businesses. These businesses should think about the actual credentialing procedure because a great way to infuse self-confidence within their sufferers how the companies possess handed the thorough procedure which guarantees healthcare permit as well as panel qualifications tend to be present.

Credentialing Recommendations

Doctor credentialing may be the procedure for making certain physicians tend to be competent as well as qualified, and also have fulfilled particular requirements because described through doctor critiquing businesses. The procedure is dependant on goal expert evaluation requirements, in addition to set up expert exercise. There are specific places which are examined along the way of the credentialing.

•Doctor’s healthcare permit, panel qualifications, training as well as instruction tend to be places which are examined in order to get them to present as well as legitimate •Malpractice costs or even any kind of costs or even statements associated with medical incompetence associated with insufficient common sense •Practicing rights within areas associated with niche •Investigation associated with doctor’s personality through friends as well as locally in which the doctor methods

General, the actual healthcare credentialing procedure pertains to individual treatment as well as doctor overall performance, as well as that they calculate towards typical as well as normal requirements associated with treatment. The employment Evaluation Certification Fee may be the gold-standard associated with credentialing oversight within health care. There’s also businesses which collect and supply info necessary for healthcare as well as doctor credentialing, as well as handle improvements as well as management from the complete procedure.

Need for Doctor Credentialing

There isn’t any assure that the physician that has handed the actual abilities evaluation procedure won’t ever come with an unsatisfied individual or even damaging health care end result. The actual evaluation is really a overview over time which says how the physician offers fulfilled all of the needed recommendations to rehearse within his / her niche, and it is well-respected through friends. The actual credentialing pertains to high quality individual treatment, consequently ought to be employed by healthcare businesses trying to employ physicians as well as customers trying to acquire treatment from their store.

Insurance providers need credentialing to ensure that doctors along with other supplementary companies in order to take part in their own system associated with treatment givers. Medicare insurance as well as Medicaid additionally make use of a credentialing procedure with regard to companies who would like to end up being refunded through these types of insurance providers. Companies should maintain their own credentialing standing present, as well as publish improvements regularly.

The duty associated with credentialing doctors is actually time-consuming job, specifically for big healthcare methods which have restricted personnel. Impartial businesses carry out healthcare credentialing as well as carry out the actual rigorous follow-up to ensure just about all relevant info keeps present. Info gathered credentialing is actually individual, and also the credentialing procedure ought to be carried out using the greatest level of discretion with suitable info shields.

Relaxation And it is Advantages

Without having correct relaxation, the actual tissue from the entire body aren’t provided the chance in order to refresh as well as refresh. Exhausted tissue can’t get rid of poisons effectively as well as recovery can’t occur. It’s true that many individuals don’t get sufficient relaxation and also the relaxation they perform obtain isn’t complete as well as heavy.

You will find 3 aspects of correct relaxation. 1 becoming time by which a person relaxation. Probably the most ideal period for that entire body in order to relaxation is actually once the sunlight isn’t any lengthier glowing. The actual organic period associated with rest would be to rest once the sunlight is actually lower and also to increase once the sunlight increases. The quantity of several hours that you simply relaxation may be the following component of correct relaxation. It’s been recorded which 8 several hours associated with rest may be the ideal quantity of relaxation that the entire body requirements as well as without having this correct re-charging as well as rejuvenation doesn’t happen within the tissue from the entire body. Lastly, the kind of rest that you will get may be the final component of correct relaxation. Relaxation as well as rest ought to be heavy. Lots of people throw as well as change however the perfect scenario is actually that you simply practically don’t proceed for the whole rest period. Whenever rest is actually complete as well as heavy, mind influx exercise may appear, that encourages the actual recovery procedure through the entire body. An individual that snores in no way accomplishes the actual greatest degree of rest and therefore their own is not really working from optimum effectiveness.

There’s a distinction in between rest as well as relaxation. Your body may relaxation without having starting the rest. Whenever a individual wakes upward as well as would go to function, operating all day long without layovers after which would go to mattress past due through the night, in no way obtaining a complete heavy 8 several hours associated with tranquil rest, this particular outcomes in your body wearing down and not getting the opportunity to recover as well as refresh. If your individual do absolutely nothing otherwise however obtain correct relaxation as well as rest, their own energy might rise as well as the quantity of sickness as well as illness they’d encounter might drop significantly.

Nebulizer Has become Created Little Sufficient Every single child Easily fit in The actual Hand Of the Hands

In the event that 1 requires a nebulizer which was built in the actual 1800’s as well as places this alongside along with one which has become available it’s genuinely incredible the actual distinction that you could observe. The actual aged era of those products had been large as well as cumbersome as well as were known in which to stay 1 location because of their dimension as well as pounds. If you required to proceed someplace on a holiday you’d an extremely hard period really getting these devices along with you since it wasn’t designed to end up being transportable or even cellular. Additionally, there is absolutely no electrical energy supply for that gadget because normally there is absolutely no electrical power back again in those times. The current nebulizer products tend to be totally transportable as well as cellular. The procedure functions such as this and it is really only to adhere to. A person visit your personal doctor to get the doctor prescribed for the respiratory system medicine. When you obtain which doctor prescribed stuffed in the pharmacy then you definitely consider which medication as well as put it within the nebulizer.

Nicely, once the medicine is actually within the gadget starts to operate and also the fluid type of the actual medication is really changed in order to aerosol as well as watery vapor type that may after that end up being breathed within. This is really exactly what the actual doctors really wants to occur since it is actually which watery vapor type which allows with regard to the easiest method to provide the best quantity of help towards the person using their family member respiratory system situation. The whole contraption which functions this essential perform within the wellness area is really little sufficient to suit within the hand of the hands. This means that you’re liberated to go where ever you’ll want to proceed and also you possess fast and simple use of consider your own medication with no issues regarding immobility and also the failure to become on the run together with your doctor prescribed.

Handheld Nebulizer Technologies Lastly Gets A real possibility With regard to Asthma

Asthma is actually undoubtedly probably the most typical health problems that’s within our lifestyle. The reason behind this particular really differs as well as there isn’t any common general opinion in regards to what precisely leads to asthma. Nevertheless, even though health is really a hard someone to reside along with as well as keep there is assist as medicine which allows with regard to a chance to deal with the problem. This particular medicine needs to be shipped inside a specific method to ensure that this to consider impact. The way in which is really by way of watery vapor type that’s after that breathed within through the one who is actually struggling with the situation along with a nebulizer may be the gadget which will this particular. The actual breakthroughs within technologies permitted for that nebulizer gadget to visit from the item which was only a big, pill best gadget in order to something which is totally transportable as well as cellular that may be used where ever the person wants to proceed.

The very first nebulizer products had been really built in the actual 1800’s plus they had been greatly simple. By no means do they’ve any kind of pc technologies or even microchips related to all of them since the technologies had been greatly antedated. Nevertheless, over time and also the years the actual introduction associated with microchip technologies transformed the actual scenery from the healthcare gadget marketplace. The actual nebulizer might right now be produced to become a lot scaled-down as well as transportable to be able to provide the best quantity of medicine in order to asthma victims using a handheld gadget. Therefore right now just about all you must do would be to consider your own doctor prescribed as well as put it within the item after which inside a couple of minutes you’ll have prepared your own watery vapor to become breathed within. When you really consume the actual medication the individual along with asthma will start to obtain respite from their own signs and symptoms and therefore may start taking pleasure in their own day time.

Detoxification Diet plan Ideas — Defeating the meals Devils

The 3 7 days detoxification diet plan isn’t quite a long time in order to refrain from alcoholic beverages, fatty foods, sugar, cakes as well as candies. We do not refuse you will probably have times associated with weak point, however We will highlight exactly how to handle individuals. The fundamental stage is actually to create a three-week dedication in order to modifying your own nutritional consumption in order to prevent possibly addicting meals.

We’re not really hooked on lettuce or even oatmeal or even meals which are great for all of us however, regrettably, all of us perform turn out to be hooked on meals which are poisonous as well as possibly harmful. The detoxification diet plan models away the actual way to retrain the body in order to conquer these types of destructive addictions. This isn’t the trip associated with self-sacrifice as well as discomfort. We will interact, dedicating 3 days towards the work. I’m not really stating that you’ll in no way have the ability to consume pizzas as well as cakes or even consume wines again, however that the 3 7 days detoxification plan may arranged a person on the program which will put together a person for that following phase — the actual upkeep plan — the place where a higher number of meals is going to be reintroduced in to your diet plan.

This particular upkeep plan will help you cope with the results associated with consuming the piece associated with pizzas, the piece associated with dessert or even consuming the cup associated with wines without having sensation responsible as well as without having this using a harmful impact on the body.

The 21-day alternative detoxification reconditions the body to be able to consume the casual ‘naughty’ without having leading to difficulties. The actual unusual pizzas or even dessert can certainly end up being broken down as well as removed without having leading to stagnation or even pounds obtain. This won’t mess upward your own intestinal tract or even congeal as well as stick to your own digestive system — if you don’t overdo this, obviously.

Clean Meals Is better

A proper detoxification diet plan may free the body from the poisons as well as toxins it offers gathered more than several years. We do not simply imply the interior develop associated with waste material that’s consumed along with meals, but additionally the results associated with environment air pollution about the entire body. For this finish, you have to be taking into consideration the nutritional worth from the meals you’re really investing in the mouth area. As well a lot of us depend on grocery store comfort meals which have small vitamins and minerals and therefore are packed within materials which are on their own filled with poisons as well as chemical substances.

Rigorous harvesting, these days the common exercise, additionally presents meals difficulties. This frequently entails using synthetic as well as chemical substance stimulants, and/or hereditary architectural, even though this might lead to huge amounts associated with meals becoming created faster, there’s a higher probability of which meals becoming without vitamins and minerals as well as generating an accumulation associated with poisons in your body. In addition, the actual fresh fruit, veggies, poultry and so on. that you simply observe about the racks might have entered continents as well as seas prior to achieving the actual shop. They’re, consequently, not really clean as well as their own nutritional amounts tend to be much reduce.

I wish to motivate you to definitely consume, so far as feasible, newly ready foods through meals that’s possibly within period as well as developed in your area (which indicates the actual supplement as well as nutrient content material is going to be substantially higher) or even meals that’s developed because naturally as you possibly can. Nevertheless, you shouldn’t be wrong through convinced that ‘organic’ always indicates ‘pure as well as toxin-free’. The problem is actually more complicated compared to which.

Natural As well as Biodynamic

Even though veggies might be developed naturally as well as in your area, this particular doesn’t imply that the actual player offers complete manage more than the caliber of their pet manure or even natural fertilizer. For instance, water eaten through cows within the channels as well as streams might be filled with large alloys along with other poisons made by chemical substance industrial facilities. Poisonous pet manure will then supply being an natural fertilizer with regard to natural meals. In the united kingdom, the actual Dirt Organization screens natural meals utilizing really rigid recommendations however the exact same isn’t usually accurate with regard to natural organizations far away. For this reason it is crucial to clean every thing, actually natural create, prior to consuming this.

Biodynamic create, that is growing within recognition, is much better since it is actually developed as well as given utilizing a alternative program: all of the meat, vegetables and fruit created really are a item from the plantation by itself without any outdoors chemicals, manures or even pesticides. There are many farming, distribute round the nation, which have stores upon website, plus some grocery stores share create developed through biodynamic techniques.