Several Ways to Keep Your Brain Healthy


Don’t do the same thing over and over as your brain gets used to the patterns and isn’t challenged the way you need it to be so try variations on what you know.   For some folks, it might be games.  Individuals may love puzzles or searching for new cooking recipes.  Find something you like and continue to try challenges and new variations.  If you like crosswords, proceed to a more challenging string or try your hands at a word game when was the last time you played Scrabble or a similar game with a friend.  If you prefer to cook, try a completely different type of food, or try baking in the event that you’ve mostly been cooking over the stove.  If your spouse doesn’t like new foods great say hello to a neighbor and bring them a dish to try.  It can help you to connect to a neighbor or make a new friend.

 Taking on a new topic is an excellent way to keep it fresh and challenge your mind to learn.  Have you always wanted to learn another language?   Learn how to play golf?  There are many inexpensive classes at community centers or community colleges that allow you to tackle new topics.  Many community colleges have free classes for seniors so inquire on options available it is a great way to get out and challenge yourself which will keep your mind active. 

Volunteering is also a great way to learn about a new area.  Taking courses and volunteering is a wonderful way to boost social relations, which can be another brain strengthener.

 There are good reasons for keeping your brain active as your body.  Keeping your brain active and exercising, by maintaining imagination can help to prevent memory issues and cognitive decline.  The more energetic and social you are and the more you use and sharpen your brain, the more benefits you’ll get.  This is especially true if your livelihood no longer challenges you personally or if you’ve retired from work altogether.

 Work something fresh in every day.   Attempt to work in something new each day, whether it is taking a different route to work or your supermarket or brushing your teeth using another hand (besides brushing your teeth with your other hand will probably make you smile when you’re looking in the mirror).

Let the professionals at A Caring Hand for Mom (and Dad) help you we have over 30 years of experience and are happy to help in any way we can, so call us at 800-881-7706 and visit our website bog for more interesting articles.



Pre-Surgery and Post-Surgery Recommendations

Having surgery can be a nerve-racking experience. There are ways to make the experience not feel as overwhelming or stressful. Having informed doctors, nurses, and medical staff can help put your mind at ease. Preparing for surgery, having the proper medical equipment, and post-surgery information can improve your procedure experience. Regulating body temperature and getting the body back to its normal function can be a long process for individuals, Bair Hugger Blankets are commonly used in hospitals to achieve this. Being in the hospital and transitioning back into the swing of everyday life requires specific technologies, techniques, and guidance.

Pre-Surgery Preparation

Surgery can be a scary prospect. Being prepared both mentally and physically can increase your chances of success. Talking with doctors who will be present during the operation is very important. And while you place high trust in the expertise of your care team during the actual surgery, the communication with your doctor beforehand, making sure you are already leading a lifestyle that is healthy, and planning for post-surgery can all assist in the success of the surgery. Read below to learn more about pre-operation communication, lifestyle choices, and planning.


A clear line of communication is of utmost importance, and you should be able to ask questions that you have about the process. Fear of the unknown can add to existing anxiety, and your doctors are there to inform and educate you. Address any concerns or worries you have with your doctor. They will hear your thoughts and concerns and give you the information you need to put those at ease. Surgery is something that most people don’t go through very often. It is normal to feel in the dark about the process. Your doctor’s job is to guide you to a place where you feel you have more answers than questions. It’s also encouraged to learn about your anesthesia and anesthesiologist. “Going under” can be an intimidating concept to many people. Ask any questions or express apprehensions. Next, ask about your diet and make sure what foods and drinks you aren’t supposed to have leading up to the day of surgery. There are certain dietary and time restrictions that are extremely important to the process. Your doctor should inform you of these, but if you have any questions, ask, it is better to be safe than sorry in these situations. Your care team needs you in a specific condition to perform surgery.


Make sure you are at your best. All surgery has its risks, and part of the control a patient has is preparing to be in good physical and mental health. Being active, stretching, and eating healthy are lifestyle habits that should exist in your life before an operation. You want to quickly get back to the level of activity and quality of life you were at pre-surgery. If you have a healthy baseline to work with, recovery will be a shorter and quite possibly a less painful and frustrating road. Putting in the work and effort will be well worth it before surgery, so your body can heal quicker.

Thinking Ahead

Prepare your home, so you are ready post-surgery. Get your home organized, make sure you have what you will need, and situate yourself so you can comfortably settle back into your space. This preparation will help with the practical day to day side of things. This includes getting food you will need, adjusting furniture that might need moving, making sure your bed is at a height that is comfortable for getting in and out of and making sure you don’t have to reach too high or low for everyday items. Another vital prep action is packing a hospital bag. While you’re in the hospital, there are things that you might want from home if you have a more extended stay. It can help make a hospital feel a bit more comforting and homey. Planning like this can lessen the number of things you have to think about after surgery, so you can focus on healing and getting back to your best self. Also, if you still find yourself anxious, relaxation techniques, such as breathing exercises and meditation are also recommended.

Technology: Pre and Post-Surgery

Moderating body temperature is of utmost importance before, after, and during surgery. One technique that helps with surgery is a warming system called Bair Hugger used by hospitals to moderate body temperature before, after, and during surgery. Introduced for use in 1988, and developed by Dr. Scott D. Augustine, the Bair Hugger has been used by most major hospitals across the United States and used in over 80% of U.S. hospitals today.

Bair Hugger’s are made out of soft and comfortable material to lay across the patient and evenly distribute heat across the patient’s body. Bair Huggers are used to keep patients safe and assist in the different stages of surgery. Bair Huggers blankets warming units’ filter air, then force warm air through the Bair Hugger blankets. The warm air is dispersed evenly throughout the blanket to keep the patient warm. Medical providers know the importance of patient warming technology and have counted on the Bair Hugger to assist patients in medically related procedures for over 20 years.

From nurses to pediatrics, to cardiac care, a wide range of health providers relies on these blankets to ensure excellent patient outcomes. Moderating body temperature is of utmost importance before, after, and during surgery. This method will continue to be used by healthcare providers around the globe to ensure positive patient outcomes.


Post operation recovery can be significantly reduced with proactive steps taken at the individual level. While these steps might seem simple, they can make the recovery process much more comfortable.


The first step is eating well after surgery. Diet can play a huge role in your recovery. Make sure to ask your doctor what kinds of food are most appropriate, what foods to stay away from, how frequent you should be eating, and what quantity you should be eating. While you are home, and away from the hospital, you should not go on auto-piolet and return to your usual habits. You will have to ease back into certain foods and liquids.

Physical Activity

While you might not be feeling like it, moving is a critical part of the recovery process. Again, ask your doctor how frequent and intense your movements should be. You will likely begin with easy movement and get more active over time. You need to increase your circulation to get back to your original state of activeness. This will be a slow process and happen over time, and it sometimes takes baby steps to get there. In the early stages of post-surgical recovery, many physicians request that heart rate is not to be elevated. We suggest walking in your neighborhood or mall at a regular shopping pace – not an exercise pace. You can do this without raising your heart rate for any length of time. You should stop if you experience fatigue, dizziness, or nausea. Sometimes your mind is ready to be back to average speed when your body needs time to catch up. Make sure you are Intune with your needs and not pushing yourself too hard too fast. Stretching falls in the same vein as physical activity. Don’t allow yourself to become stiff. Make sure you are moving around a little bit and stretching your myself. Going days without getting your circulation flowing is not good for healing. While it’s not always the most enjoyable activity, it is most certainly an important one.


Hydration is an essential element of recovery. While hydration may not be at the forefront of your mind on a daily basis, it should be on your list while recovering from surgery. Certain liquids can increase recovery time, and certain liquids you want to stay away from. Suggested fluids include water, Skim Milk, Diet Nestea, Diet V-8 Splash, Tea, Diluted Fruit Juice (about 4 oz. /day), Flavored water (like Propel) and Crystal Light. It has been suggested to stay away from Gatorade due to high levels of sodium. Another source of hydration can come from fruits like watermelon. In addition to this tasty fruit, there are a number of high water content fruits and vegetables including strawberries, grapefruit, zucchini, and celery. So, if liquids are feeling like an overload, switch it up with some yummy fruits or veggies.


Post-surgery clothing can play a role in the ease and comfort of recovering. Everyday things that might have been simple before can now become challenging. By altering your dressing style, you can simplify the healing process when you have other things you need to be focusing on. It is easy to become frustrated post-surgery, and efficient and straightforward clothing choices can give you one less thing to be inconvenienced by. Avoid buttons, zippers, and focus more on comfort and ease. It’s not a fashion contest when you’re healing.

Surgical Scar care

If you are concerned about a scar and want to minimize the long-term visibility, there are many ideas as to decrease the size of surgical scarring. The act of ‘rubbing’ the scar is the best way to stimulate blood flow and increase the flow of skin-rejuvenating oxygen and nutrients. Use your fingers to apply your chosen cream. There are a variety of ointments you can pick from. Some of these include vitamin C, silicone dressing, or Mederma scar cream. While these products have varying success, an alternative treatment is applying a thin layer of petroleum jelly on a completely closed and sealed scar and covering with an adhesive bandage. For your scar to heal, it is also best practice to avoid major sun exposure for a minimum of one year. Using sunscreen (which is also recommended regardless of if you’ve just had surgery or not) will provide the most protection from permanent discoloration. Checking with your physician for sunscreen and ointment recommendations is wise.


Surgery is a significant life event, and being prepared can make all the difference. Taking proactive steps before surgery, having the right technology for recovery, and knowing how to recover are all vital educational pieces to understanding and preparing for the event. With proper foods and liquids, body regulating technology like Bair Hugger Blankets for pre and post-surgery, moderate exercise, and a care plan, you should be able to make it through the pre and post-surgery waters with success. As always, doctors are there to inform you and help you feel at ease about the process. Knowing who is on your care team, taking care of yourself, following directions, and asking questions will all help the surgery go smoothly.

Japoneses Therapeutic massage

Whenever you consider the different types of therapeutic massage obtainable, you will discover how the Japoneses therapeutic massage is exclusive. The reason being it had been initially a kind of Chinese language medication that has eliminated upon to become Japoneses method referred to as Shiatsu. Along with Shiatsu therapeutic massage, the individual obtaining the therapeutic massage carried out doesn’t have to consider their own clothing away. The actual counselor uses hand stress and also the system’s organic pounds to assist using the therapeutic massage. Shiatsu utilizes the different stress factors in your body to assist identify as well as deal with numerous problems, in addition to to create a sense associated with relaxed as well as rest.

Such as Chinese language acupuncture as well as Qigong methods, Shiatsu utilizes the actual Chi power that’s moving with the individuals entire body. The actual therapist’s fingertips not just discover exactly what issue the individual is actually struggling with but additionally discover the easiest method to deal with the problem in addition to utilize precautionary steps. Japoneses therapeutic massage may be at times accustomed to discover difficulties while it began with the actual bone fragments framework, and it has already been discovered to assist using the recovery procedure for that anxious program, muscle tissue, circulatory program and also the inner release procedure. Shiatsu additionally encourages your body in order to recover by itself whenever necessary.

Every single child perform Shiatsu, the actual counselor must go through several years associated with rigid instruction. Keep in mind they have to understand how to identify numerous problems as well as ailments utilizing their fingertips. A few practitioners possess mixed Japoneses therapeutic massage along with additional methods in order to improve recovery as well as create much better results. The very best practitioners realize the issues a customer might be dealing with. Shiatsu is recognized as the recovery exercise actually greater than a calming therapeutic massage. Your body functions together using the counselor in order to recover by itself as the therapeutic massage has been carried out.

Obtaining a Excellent Therapeutic massage, Every evening

Deep massages tend to be excellent. These people cause you to really feel great, these people remove tension plus they help to improve blood circulation in your body. Research have discovered which deep massages can perform a lot of wholesome items to your body, however unfortunately, not many individuals may take advantage of using a excellent therapeutic massage. It’s not a lot the cash impedes all of them, however the period they need to spend on their own life as well as their own function. Nevertheless, which has transformed along with flexible therapeutic massage bedrooms, known as electrical flexible bedrooms.

Therapeutic massage bedrooms perform just as the actual title indicates. An individual sets lower in it, after which rollers start to proceed underneath the entire body, whilst infrared warmth may occasionally supply in order to unwind the actual muscle tissue. The actual rollers may proceed the actual muscle tissue, providing the individual a chance to really feel calm and much more comfortable. Inside 20 min’s, when the individual hasn’t dropped sleeping, they’ll drift off in no time. Lots of people report the advantages of the therapeutic massage mattress because groundbreaking due to exactly how it will help your body.

Individuals with back again discomfort along with other health conditions possess documented that the therapeutic massage mattress offers provided all of them a chance to reside regular life. With the rubbing on the physiques, they could unwind as well as feel relaxed. Actually people who are afflicted by considerable amounts associated with tension can get towards the calm suggest that is actually produced from the therapeutic massage. It’s absolutely no question which electrical flexible bedrooms have grown to be therefore well-liked over the earth.

Usually, you’ll spend several 1000 bucks for any the niche mattress. This might appear to be a great deal, however think about how much cash a person spend every year for any masseuse to complete precisely what these types of bedrooms perform. Probably this expenses much more, also it requires much more time to navigate to the therapeutic massage parlour and obtain the actual therapeutic massage. Nevertheless, having a therapeutic massage mattress, you are able to retire for the night for that evening and obtain the actual therapeutic massage. You aren’t away at any time, a person cut costs so when a person awaken the following day, you are feeling great as well as prepared to deal with a later date. This is actually the energy of those bedrooms provide, which is the reason why more and more people tend to be beginning to hop on the actual bandwagon.

When you’re picking out a therapeutic massage mattress, you need to be sure you purchase one which is actually befitting a person. Various bedrooms might function various areas of the body. For those who have aching necks each morning, after that using a mattress which functions the actual neck of the guitar muscle tissue might be exactly what you are searching for. Combined problems may need another kind of rubbing mattress. The majority of therapeutic massage bedrooms may therapeutic massage all of the entire body, however you have to enable you to get the therapeutic massage exactly where you’ll need this. If you do not you can overlook the chance for any calming rest as well as a sound body from the rubbing choice which may be customized much more for you personally.

Seat Therapeutic massage as well as Belly Ulcers

Managing tension if you have the belly ulcer is actually an essential part from the recuperation procedure and may end up being successfully handled having a seat therapeutic massage. The gastric or even peptic ulcer is really a unpleasant situation brought on by the actual irritation as well as following erosion from the belly coating and may additionally happen within the digestive tract. This is definitely seen as an situation impacting excessively anxious experts, however can impact each kids as well as grown ups, no matter profession. Seat therapeutic massage is definitely an essential device with regard to maintaining ulcer sufferers comfy as well as on the right track for any complete recuperation.

In the event that remaining undiscovered or even without treatment, the belly ulcer may cause the pit within the body organ, resulting in inner blood loss, continuous loss of, as well as eventually passing away. Hot meals along with a stress-filled way of life possess always been viewed as the primary leads to with regard to peptic ulcers. Nevertheless, healthcare investigation right now credit the actual They would. pylori bacteria as the reason within as much as 80% of peptic ulcer instances. The actual They would. pylori bacteria are available in a lot more than 20% from the United states populace, and it is usually the harmless an infection. They would. pylori dwells as well as increases within the protecting mucus coating from the belly as well as little bowel, occasionally leading to irritation which eventually results in a good ulcer. Remedy generally includes a mixture of antibiotics as well as proton pump motor inhibitors used during the period of 1-2 days. Massage therapy may motivate a far more quick as well as comprehensive recovery from the impacted places via improved blood circulation, that helps with cellular restoration as well as replenishment.

Additional reasons for peptic ulcers consist of extreme utilization of alcoholic beverages as well as non-steroidal anti-inflammatory medicines (NSAIDS) for example aspirin as well as ibuprofen. These types of medicines impact the actual protecting mucous coating from the belly, permitting acidity to consume aside in the belly coating. NSAIDS additionally hinder the actual release associated with bicarbonates, that are the bodies’ organic acidity reducers. Blood flow towards the belly can also be limited through NSAIDS, that reduces the actual restoration as well as healing associated with broken tissue. Business therapeutic massage may reduce pressure head aches due to function associated tension as well as slow up the requirement for NSAIDS.

Even though tension isn’t any lengthier regarded as the key reason for peptic ulcers, it’s nevertheless regarded as the reason as well as prevents recuperation. Higher amounts of tension trigger overproduction associated with gastric acid, that is the actual protagonist within ulcer improvement. Tension additionally stops digestive function, which could trigger much more soreness for all those struggling with gastric ulcers. Correspondingly, tension got its cost about the system’s capability to recover by itself, and people along with ulcers should maintain their own tension amounts under control. The seat therapeutic massage may help the actual digestive function procedure as well as assistance to preserve regular gastric acid amounts.

Seat therapeutic massage is among the the majority of instant methods to decrease tension. Therapeutic massage produces pressure as well as calms anxiousness, which, originates the actual manufacturing associated with acidity within the belly. You should observe that stomach therapeutic massage is actually contraindicated within sufferers along with ulcers, because of a heightened danger associated with continuous loss of, which is regarded as less dangerous in order to focus the actual therapeutic massage upon reflex areas to be able to enjoy the pain-reducing advantages. Seat therapeutic massage raises blood circulation, that helps you to restore broken tissue through the entire body, such as the intestines and stomach. Enhanced blood circulation from the seat therapeutic massage additionally plays a role in simpler digestive function, that decreases stomach soreness, typical in order to individuals with peptic ulcers.

Types of Massage Therapies Offered

Massage therapy is a procedure in which a trained therapist manipulate your body muscle and other soft tissues to solve a particular problem. Massage has numerous benefits to the body and it is recommended that all and sundry should regularly have a massage.

There are a variety of massage therapies that one can enjoy. All these therapies have their own techniques and it mostly depends on your preference. They include;

Chair Massage

A chair massage can either be done by a therapist where he massages certain points of your body such as the neck, arm and shoulder while seated on a chair fully clothed. The second aspect of chair massage is where you sit on a motorized massage chair that uses vibrations to massage your body.

This is good for treating muscle soreness and neck pain.

Hot Stone Massage

This is where the therapist uses heated stones to massage your body. You are to expect two sensations; one is of heat from the stone and the second one is a relaxing sensation. This is ideal for relaxation and muscle tension.

Swedish Massage

This is the most popular type of massage. It involves circular movements on you as well as deep long strokes. It is ideal for general relaxation, relieving stress and solving cramp problems.

Shiatsu Massage

This is where the thumb is used to apply pressure on specific points of your body to release blocked energy that may be causing discomfort. It is ideal for solving headaches, back pain and arthritis.

Thai Massage

It works the same as Shiatsu but this time the entire body is worked on. Joints are stretched and muscles pressured. It is ideal for stress and improving flexibility.

Sports Massage

This massage is ideal for sportsmen and women. It uses a combination of deep tissue massage such as Swedish massage to stretch your muscles. It is used for the treatment of muscle injury as well as prevention of muscle injury.

The reason why Teeth Removal Is essential

Teeth removal is really a dental care process associated with removing the teeth out of your mouth area. You will find 2 fundamental kinds of teeth removal: easy removal as well as medical removal. Easy removal entails removing the teeth which are not really noticeable within the mouth area. Medical removal entails removing the teeth aren’t very easily obtainable or even noticeable within the mouth area. The reason why for any teeth removal consist of:

The Packed Mouth area

The actual dental professional might get rid of your own teeth within planning with regard to orthodontia. The goal of orthodontia is actually correct position associated with the teeth. Nevertheless, it’s not possible to accomplish this in case your teeth can’t support your own teeth. Additionally, the actual dental professional might draw out the actual teeth in the event that this can’t erupt due to inadequate space inside your mouth area. The additional the teeth also called supernumerary helps prevent the teeth through erupting.

An infection

When the harm of the teeth reaches the actual pulp, you will get contamination due to the admittance associated with germs within the pulp. Underlying channel treatment or even antibiotics may proper this type of scenario. Nevertheless, when they can’t remedy the condition, removal might be necessary to get rid of the distribute from the an infection.

A part of Orthodontic Methods

Orthodontic remedy entails styling from the the teeth. Orthodontic methods for example braces might require the actual removal from the teeth to produce room with regard to correct position from the teeth.

Broken Teeth

The reason for the actual teeth harm past restore might be rot, damaged or even because of stress (through perhaps a razor-sharp whack towards the the teeth therefore leading to chipping from the tooth). Once the harm is actually serious, teeth removal gets the only real answer.

Danger associated with An infection

Diminishing from the defense mechanisms, for example, via getting chemotherapy or perhaps a danger associated with teeth an infection, after that teeth removal might be unavoidable. Chemotherapy boosts the danger associated with teeth an infection through deterioration the actual defense mechanisms. Consequently, elimination is needed. Body organ transplant, however, additionally raises the likelihood of teeth an infection with the recommended immunosuppressive medicines. The teeth removal before the transplant therefore offers to occur.

Gum Illness

In case your teeth has got the gum illness, it might trigger loosening from the the teeth. The actual gum illness is definitely an an infection from the bone fragments as well as tissue which assistance as well as encompases tooth. This type of illness could cause tugging from the the teeth.

Get rid of Influenced Knowledge The teeth

The infant the teeth as well as influenced knowledge the teeth might neglect to fallout by themselves. This type of scenario might hinder the encompassing anxiety, essential the teeth buildings or even additional the teeth. This kind of the teeth require instant removal to avoid illness development.

Non-Functioning or even Out of allignment The teeth

The teeth misalignment can lead to failing within attaining the right chew towards 2 opposition the teeth. This kind of problems that could trigger steady as well as ultimate destruction of the dental health might help the actual removal of the teeth.

The radiation

Neck of the guitar as well as mind the radiation treatment might require earlier teeth removal to be able to avoid problems for example an infection. The radiation leads to disorder within the salivary gland which will ultimately result in growing within dental illness as well as teeth rot.