Several Ways to Keep Your Brain Healthy


Don’t do the same thing over and over as your brain gets used to the patterns and isn’t challenged the way you need it to be so try variations on what you know.   For some folks, it might be games.  Individuals may love puzzles or searching for new cooking recipes.  Find something you like and continue to try challenges and new variations.  If you like crosswords, proceed to a more challenging string or try your hands at a word game when was the last time you played Scrabble or a similar game with a friend.  If you prefer to cook, try a completely different type of food, or try baking in the event that you’ve mostly been cooking over the stove.  If your spouse doesn’t like new foods great say hello to a neighbor and bring them a dish to try.  It can help you to connect to a neighbor or make a new friend.

 Taking on a new topic is an excellent way to keep it fresh and challenge your mind to learn.  Have you always wanted to learn another language?   Learn how to play golf?  There are many inexpensive classes at community centers or community colleges that allow you to tackle new topics.  Many community colleges have free classes for seniors so inquire on options available it is a great way to get out and challenge yourself which will keep your mind active. 

Volunteering is also a great way to learn about a new area.  Taking courses and volunteering is a wonderful way to boost social relations, which can be another brain strengthener.

 There are good reasons for keeping your brain active as your body.  Keeping your brain active and exercising, by maintaining imagination can help to prevent memory issues and cognitive decline.  The more energetic and social you are and the more you use and sharpen your brain, the more benefits you’ll get.  This is especially true if your livelihood no longer challenges you personally or if you’ve retired from work altogether.

 Work something fresh in every day.   Attempt to work in something new each day, whether it is taking a different route to work or your supermarket or brushing your teeth using another hand (besides brushing your teeth with your other hand will probably make you smile when you’re looking in the mirror).

Let the professionals at A Caring Hand for Mom (and Dad) help you we have over 30 years of experience and are happy to help in any way we can, so call us at 800-881-7706 and visit our website bog for more interesting articles.



Pre-Surgery and Post-Surgery Recommendations

Having surgery can be a nerve-racking experience. There are ways to make the experience not feel as overwhelming or stressful. Having informed doctors, nurses, and medical staff can help put your mind at ease. Preparing for surgery, having the proper medical equipment, and post-surgery information can improve your procedure experience. Regulating body temperature and getting the body back to its normal function can be a long process for individuals, Bair Hugger Blankets are commonly used in hospitals to achieve this. Being in the hospital and transitioning back into the swing of everyday life requires specific technologies, techniques, and guidance.

Pre-Surgery Preparation

Surgery can be a scary prospect. Being prepared both mentally and physically can increase your chances of success. Talking with doctors who will be present during the operation is very important. And while you place high trust in the expertise of your care team during the actual surgery, the communication with your doctor beforehand, making sure you are already leading a lifestyle that is healthy, and planning for post-surgery can all assist in the success of the surgery. Read below to learn more about pre-operation communication, lifestyle choices, and planning.


A clear line of communication is of utmost importance, and you should be able to ask questions that you have about the process. Fear of the unknown can add to existing anxiety, and your doctors are there to inform and educate you. Address any concerns or worries you have with your doctor. They will hear your thoughts and concerns and give you the information you need to put those at ease. Surgery is something that most people don’t go through very often. It is normal to feel in the dark about the process. Your doctor’s job is to guide you to a place where you feel you have more answers than questions. It’s also encouraged to learn about your anesthesia and anesthesiologist. “Going under” can be an intimidating concept to many people. Ask any questions or express apprehensions. Next, ask about your diet and make sure what foods and drinks you aren’t supposed to have leading up to the day of surgery. There are certain dietary and time restrictions that are extremely important to the process. Your doctor should inform you of these, but if you have any questions, ask, it is better to be safe than sorry in these situations. Your care team needs you in a specific condition to perform surgery.


Make sure you are at your best. All surgery has its risks, and part of the control a patient has is preparing to be in good physical and mental health. Being active, stretching, and eating healthy are lifestyle habits that should exist in your life before an operation. You want to quickly get back to the level of activity and quality of life you were at pre-surgery. If you have a healthy baseline to work with, recovery will be a shorter and quite possibly a less painful and frustrating road. Putting in the work and effort will be well worth it before surgery, so your body can heal quicker.

Thinking Ahead

Prepare your home, so you are ready post-surgery. Get your home organized, make sure you have what you will need, and situate yourself so you can comfortably settle back into your space. This preparation will help with the practical day to day side of things. This includes getting food you will need, adjusting furniture that might need moving, making sure your bed is at a height that is comfortable for getting in and out of and making sure you don’t have to reach too high or low for everyday items. Another vital prep action is packing a hospital bag. While you’re in the hospital, there are things that you might want from home if you have a more extended stay. It can help make a hospital feel a bit more comforting and homey. Planning like this can lessen the number of things you have to think about after surgery, so you can focus on healing and getting back to your best self. Also, if you still find yourself anxious, relaxation techniques, such as breathing exercises and meditation are also recommended.

Technology: Pre and Post-Surgery

Moderating body temperature is of utmost importance before, after, and during surgery. One technique that helps with surgery is a warming system called Bair Hugger used by hospitals to moderate body temperature before, after, and during surgery. Introduced for use in 1988, and developed by Dr. Scott D. Augustine, the Bair Hugger has been used by most major hospitals across the United States and used in over 80% of U.S. hospitals today.

Bair Hugger’s are made out of soft and comfortable material to lay across the patient and evenly distribute heat across the patient’s body. Bair Huggers are used to keep patients safe and assist in the different stages of surgery. Bair Huggers blankets warming units’ filter air, then force warm air through the Bair Hugger blankets. The warm air is dispersed evenly throughout the blanket to keep the patient warm. Medical providers know the importance of patient warming technology and have counted on the Bair Hugger to assist patients in medically related procedures for over 20 years.

From nurses to pediatrics, to cardiac care, a wide range of health providers relies on these blankets to ensure excellent patient outcomes. Moderating body temperature is of utmost importance before, after, and during surgery. This method will continue to be used by healthcare providers around the globe to ensure positive patient outcomes.


Post operation recovery can be significantly reduced with proactive steps taken at the individual level. While these steps might seem simple, they can make the recovery process much more comfortable.


The first step is eating well after surgery. Diet can play a huge role in your recovery. Make sure to ask your doctor what kinds of food are most appropriate, what foods to stay away from, how frequent you should be eating, and what quantity you should be eating. While you are home, and away from the hospital, you should not go on auto-piolet and return to your usual habits. You will have to ease back into certain foods and liquids.

Physical Activity

While you might not be feeling like it, moving is a critical part of the recovery process. Again, ask your doctor how frequent and intense your movements should be. You will likely begin with easy movement and get more active over time. You need to increase your circulation to get back to your original state of activeness. This will be a slow process and happen over time, and it sometimes takes baby steps to get there. In the early stages of post-surgical recovery, many physicians request that heart rate is not to be elevated. We suggest walking in your neighborhood or mall at a regular shopping pace – not an exercise pace. You can do this without raising your heart rate for any length of time. You should stop if you experience fatigue, dizziness, or nausea. Sometimes your mind is ready to be back to average speed when your body needs time to catch up. Make sure you are Intune with your needs and not pushing yourself too hard too fast. Stretching falls in the same vein as physical activity. Don’t allow yourself to become stiff. Make sure you are moving around a little bit and stretching your myself. Going days without getting your circulation flowing is not good for healing. While it’s not always the most enjoyable activity, it is most certainly an important one.


Hydration is an essential element of recovery. While hydration may not be at the forefront of your mind on a daily basis, it should be on your list while recovering from surgery. Certain liquids can increase recovery time, and certain liquids you want to stay away from. Suggested fluids include water, Skim Milk, Diet Nestea, Diet V-8 Splash, Tea, Diluted Fruit Juice (about 4 oz. /day), Flavored water (like Propel) and Crystal Light. It has been suggested to stay away from Gatorade due to high levels of sodium. Another source of hydration can come from fruits like watermelon. In addition to this tasty fruit, there are a number of high water content fruits and vegetables including strawberries, grapefruit, zucchini, and celery. So, if liquids are feeling like an overload, switch it up with some yummy fruits or veggies.


Post-surgery clothing can play a role in the ease and comfort of recovering. Everyday things that might have been simple before can now become challenging. By altering your dressing style, you can simplify the healing process when you have other things you need to be focusing on. It is easy to become frustrated post-surgery, and efficient and straightforward clothing choices can give you one less thing to be inconvenienced by. Avoid buttons, zippers, and focus more on comfort and ease. It’s not a fashion contest when you’re healing.

Surgical Scar care

If you are concerned about a scar and want to minimize the long-term visibility, there are many ideas as to decrease the size of surgical scarring. The act of ‘rubbing’ the scar is the best way to stimulate blood flow and increase the flow of skin-rejuvenating oxygen and nutrients. Use your fingers to apply your chosen cream. There are a variety of ointments you can pick from. Some of these include vitamin C, silicone dressing, or Mederma scar cream. While these products have varying success, an alternative treatment is applying a thin layer of petroleum jelly on a completely closed and sealed scar and covering with an adhesive bandage. For your scar to heal, it is also best practice to avoid major sun exposure for a minimum of one year. Using sunscreen (which is also recommended regardless of if you’ve just had surgery or not) will provide the most protection from permanent discoloration. Checking with your physician for sunscreen and ointment recommendations is wise.


Surgery is a significant life event, and being prepared can make all the difference. Taking proactive steps before surgery, having the right technology for recovery, and knowing how to recover are all vital educational pieces to understanding and preparing for the event. With proper foods and liquids, body regulating technology like Bair Hugger Blankets for pre and post-surgery, moderate exercise, and a care plan, you should be able to make it through the pre and post-surgery waters with success. As always, doctors are there to inform you and help you feel at ease about the process. Knowing who is on your care team, taking care of yourself, following directions, and asking questions will all help the surgery go smoothly.

Winter season Enjoyable May bring Harmful Mind Accidental injuries

At the moment from the 12 months, a lot of my personal sufferers cannot wait around in order to mind for that snow-covered hill hotels for any winter season holiday filled with sports activities enjoyable such as snow boarding, snowboarding, snowmobiling and/or sledding.

Even though We can’t stand to place the damper upon my personal sufferers excitement with regard to skiing, I actually do prefer to extreme caution all of them, when i can you, concerning the hazards associated with severe, occasionally deadly, mind accidental injuries that may happen whilst involved with these types of high-speed skiing. Obviously, mind accidental injuries, upon any kind of degree of importance, may appear just about all yearlong through sports activities as well as simply from the drop away the step ladder.

Nevertheless, participating in a few skiing models an ideal phase for any life-threatening mind damage using the mixture of glaciers, snowfall as well as fast paced entire body technicians. Winter season vacation vacation resort site visitors are specifically from high-risk with regard to these types of accidental injuries because they might not be really experienced and sometimes tend to be getting training within the activity with regard to the very first time.

Celebrity Natasha Richardson introduced the actual hazards associated with holiday skiing house in order to most of us along with the woman’s unforeseen, heartbreaking passing away from the apparently small concussion your woman sustained whilst getting newbie snowboarding training in a Canadian skiing vacation resort along with the woman’s loved ones. Even worse, once the damage happened, your woman believed your woman had been alright as well as did not look for healthcare assist instantly that could possess preserved the woman’s existence. A couple of hours later on your woman created deadly mind swelling/hemorrhage.

Making it through Mind Accidental injuries — You skill

It is important that you can do in order to endure the mind damage would be to PREVENT obtaining a mind damage! Here is exactly how:

•Wear the headgear: Regardless of whether you’re snow boarding, sledding, snowboarding, or even snowmobiling, it’s completely essential to safeguard your face having a great headgear. A person would not proceed with no headgear in your bike as well as skiing tend to be actually quicker shifting as well as possibly much more harmful compared to mowing the lawn.

•Know your own activity, understand your own restrictions: Many people, particularly on holiday, consider unneeded dangers they would not usually perform. These people access it fast paced snowmobiles, or even boards without having a lot understanding of the activity, as well as quickly recognize they do not understand how to move around once they strike the bundle as well as proceed soaring away. The important thing would be to understand what you are performing, how to deal with gear as well as your self before you decide to make an effort to take part in this kind of higher pace sports activities. Pay attention to foibles where you stand taking part in the activity — the actual landscape where you stand might require various methods compared to you are accustomed to. Consider training in advance as well as exercise below guidance.

•Know The actual Signs and symptoms: Head ache, slurred talk, fuzzy eyesight, nausea or vomiting, modifications within talk, storage, discomfort, drowsiness, happening following striking your face, a number of of those, might show concealed stress inside the mind. Should you begin to really feel tired, DON’T fall asleep. Reach a good immediate treatment or even medical center er instantly.

•Don’t 2nd Speculate A personal injury: Should you drop as well as strike your face, you might, such as Microsoft. Richardson, at first really feel alright and become speaking as well as behaving usually. Nevertheless, it might truly maintain your very best curiosity to obtain examined with a physician that might be able to observe delicate indicators associated with blood loss inside your mind. Additionally, you need to sit down from the motion for just two several hours following the drop where period you may be noticed for just about any neurologic modifications. The very first two several hours is crucial inside a mind damage scenario.

•Don’t Stop By yourself: Quite often individuals wish to discover paths or even remote places on their own upon holidays, however this really is truly a bad concept, particularly if you don’t understand the region perfectly. Remain close to others who’ll understand should you drop as well as will help you as well as demand assist.

•Alcohol as well as Sports activities Do not Blend: This will be considered a no-brainer, however you would be amazed the number of individuals end up in medical center crisis areas along with distressing mind accidental injuries following consuming as well as attempting to run aircraft skis, snowmobiles, or even access it drinking water skis or even kite skis drawn with a vessel. If you have experienced a few alcoholic beverages, your own reflexes tend to be reduced compared to you understand. Wait around till you have removed the results associated with alcoholic beverages out of your program in order to take part in such sports activities.

Sports activities of types, each winter season as well as summer time, could be a thrilling time and supply great, wholesome physical exercise away within the outdoors together with your buddies or even loved ones. Nevertheless, they are able to additionally cause severe mind stress that may depart a person completely handicapped or even even worse. Consider safeguards right here as well as look for healthcare assist should you strike your face.

Ionized Drinking water Will help you Have the Wellness Characteristics You’ve Usually Wished for

Ionized Drinking water may be acquiring a large amount of interest all over the world. A number of women and men state these people really feel a lot much better given that they began to consume this. Evidence indicates into it obtaining a very wholesome method to obtain real consuming DRINKING WATER.

DRINKING WATER may be the completely most important point that you simply consume regularly. That is barely astonishing whenever you take a look at that the body consists of therefore considerably from it. For the program every single child perform usually as well as from it’s best, you need to consume greater than two M each day.

In certain areas, people consume bottled or even strained DRINKING WATER due to the fact these people tend not to such as the flavor of the faucet DRINKING WATER or even they don’t would like all of the chemical substances it has. Within other areas, the actual plain tap water consists of parasites along with other microorganisms. You’ve gotten lots of options in the event you need to thoroughly clean your personal faucet h2o.

Dealing with your own h2o using the Ionized Drinking water program, although, gives you better still many benefits compared to additional methods. That’s due to the fact it doesn’t simply get rid of parasites as well as chlorine. Additionally, it can make your own DRINKING WATER much more alkaline.

A lot more and extra investigation is actually displaying the actual hazards of getting the entire body that is too acidic. Essentially place, your own entire body features properly inside a specific pH stability. Once the pH gets as well acidic, your own body needs to perform much more function in order to obvious individuals acids out of your program. Tissue that require to work within an atmosphere that’s as well acidic start to go through really harmful modifications.

You’ll find a number of things which bring about level of acidity within the system as an example the meals all of us consume, liquor, smoking cigarettes as well as the actual each day challenges. All of these trigger free of charge radicals to develop within entire body which help to make the machine much more acidic. Research tend to be displaying the connection in between this particular and several various illnesses in addition to early getting older.

The actual Ionized Drinking water method functions ionizing the standard drinking water that eliminates the actual free of charge radicals from this. Additionally, it produces energetic hydrogen in the drinking water. The actual free of charge radicals tend to be after that taken off the body simultaneously through consuming this particular drinking water. Essentially, Ionized Drinking water is among the best antioxidants you’ll be able to consider.

Consider Ionized Drinking water as well as discover away much more about how exactly it is getting considered magic nutrient drinking water. Real h2o genuinely could be a wonder associated with existence. And also the Ionized Drinking water program produces the best as well as healthiest h2o you are able to run into anyplace.

EZ Hair shampoo Holder for any Straight forward Clean

Hair shampoo trays are generally utilized by sufferers who’re immobile or even people who can’t remain within the bath with regard to lengthier length. Hair shampoo trays are utilized within private hospitals, elegance saloons as well as in your own home to provide the hassle-free clean towards the handicapped. Well-liked hair shampoo holder manufacturer EZ is actually contoured to suit the actual neck of the guitar area to make sure an appropriate clean. Sitting upon any kind of seat you should use the actual hair shampoo holder to have an simple locks clean. EZ hair shampoo holder is made to avoid drinking water through leaking on the ground or even about the individual. The actual elevated sides make sure that drinking water doesn’t drip more than.

EZ hair shampoo holder is completely lightweight since it consists of plastic-type along with distinctive versatile rubberized round the neck of the guitar region to avoid through sliding. The actual facilitates possess the ideal hold with regard to simple clean. To maintain the actual holder organization thirty-five in . shoulder straps tend to be covered round the over arms. This can help in order to stabilise the actual holder. The actual upkeep from the hair shampoo holder really is easy. It may be cleaned out utilizing any kind of disinfectant as well as drinking water. It may be combined with the wheelchair as well. That’s the reason it’s popularly utilized in private hospitals as well as healthcare centers to clean the actual locks area from the sufferers. The actual rubberized that’s accustomed to provide hold towards the neck of the guitar area is completely latex free of charge.

Anytime all your family members suffer from impairment as well as cannot clean their own locks, this particular holder is available in useful. The actual neck of the guitar starting that is four ½ in . is really a comfy match for anybody. The actual belt enables the actual holder to become kept in position regardless of your body make up from the person while using holder. The entire locks cleaning procedure gets easy, fast as well as completely hassle free with this particular holder. Although shoulder straps tend to be incorporated with the actual holder drinking water hose pipe isn’t incorporated. This particular versatile holder helps to ensure that your own neck of the guitar isn’t curved within uncomfortable placement leading to cramping.

This isn’t merely a individual treatment item however the handy item as well which assists not just the actual handicapped however everybody within the loved ones in the event that they would like to hair shampoo their own locks without having obtaining moist. Just about all you must do is actually steering wheel within the individual within their steering wheel seat towards the clean container as well as location EZ holder between your clean container and also the person through taping the actual holder for their forearm. As soon as this really is carried out placement the actual neck of the guitar area within the allocated position and begin the actual shampooing procedure. You will observe exactly how easy this particular total locks cleaning procedure is actually. Inside min’s you’re just about all thoroughly clean as well as clean.

7 Min’s associated with Push-Ups as well as Sit-Ups each morning May Kick-Start Your own Androgenic hormone or testosterone Degree

Pleased as well as wholesome is really a representation upon or even hormone amounts a lot more than it’s exposing that people in some way possess a enchanting existence associated with absolutely no difficulties. Certainly existence is actually filled with difficulties as well as problems which is regular. However whenever we possess the correct hormonal soups within our program, it’s this particular which retains all of us with an actually keel as well as we are able to deal with the actual problems. In the times from the brand new frontier, in between murdering the actual Indians as well as reducing trees and shrubs as well as cleaning the actual property, a few times will be simple yet others very difficult and thus the body as well as mind usually held a greater degree of androgenic hormone or testosterone within our program to handle the actual unexpected problems we’re able to end up being confronted with. Since the males of these times had been usually coping with unexpected raises associated with large needs, their own minds usually taken care of higher supplies associated with androgenic hormone or testosterone to become prepared as well as capable to cope with all of them.

These days a tough day time indicates a person created an error using the workplace national politics or even unintentionally erased a contact you should not possess. Within today’s world indicates position inside a lengthy collection in the grocery store checkout counter-top — and it has absolutely nothing related to searching the crazy pet for a lot of several hours to obtain some thing to consume. And also the contemporary living isn’t therefore poor, however wiser as well as smarter individuals usually perform particular items to improve their own readiness for that unpredicted. Anyone that once they awaken each morning starts their own day time having a unexpected burst open associated with large physical exercise which produces the actual burning up feeling within their muscle tissue will discover they’ve an abrupt discharge associated with androgenic hormone or testosterone within their program not just for that modern day they encounter but in addition for once they awaken the following day.

The sensible individual prepares for that unpredicted, as well as any kind of guy who would like to earn the actual arriving problems associated with any kind of day time will certainly begin their brand new times having a burst open associated with push-ups as well as sit-ups to obtain their androgenic hormone or testosterone degree proceeding the proper way.

How you can Stop the actual Coffee Dependancy

During my prior post “Caffeine Doesn’t Help with Weight reduction, In spite of Exactly what These people Say” We tackled exactly how coffee really causes it to be difficult in order to free pounds. There are lots of a lot more unwanted effects coffee is wearing your body: enhances cortisol amounts, raises bloodstream stress, raises the likelihood of diabetes, produces anxiousness, causes it to be hard in order to rest, zaps energy, as well as people, it is addicting.

We accustomed to consume 2 glasses of espresso each morning, soda pop within the morning as well as occasionally espresso through the night! Exactly what I discovered is actually which i grew to become dependent upon coffee to obtain me personally heading. My personal threshold for that things obtained greater as well as We started to eat much more. I discovered personally much more tired with the day time, having to consider naps, and missing general power despite the fact that We consumed nicely as well as worked out. Following going to having a physician, understanding which i was not anemic, which I might simply possess “seasonal allergies” We experienced discouraged. We attempted each one of these treatments to try and improve power, just about all problems. Following speaking having a buddy your woman suggested which i stop consuming coffee. Therefore following 3 days associated with reducing chilly poultry, coping with the actual grogginess, head aches, as well as general crankiness, We lastly began to discover some thing. We rested much better through the night, was not tired throughout the day, as well as was not nervous any longer. 4 many years later on We nevertheless remain from coffee as well as I’m therefore happy which i made it happen.

Isn’t it time in order to break the addiction, Don’t make an effort to get it done chilly poultry, it’ll help to make the following few weeks unhappy. Believe in me personally about this 1. Beneath is really a plan I discovered that provides a great arrange for weaning your self from coffee for a lifetime. Check it out, We guarantee you will observe a sizable distinction inside your energy a few months through right now, it is the organic power the body creates. It is time for you to proceed au organic.

Begin by combining your own mug associated with may well along with fifty percent decaf. Consuming exactly the same quantity of mugs however along with much less general coffee content material. Do that for that in a few days. Then your in a few days maintaining the actual fifty percent as well as fifty percent, decrease 1 mug daily for that following a number of times. If you consume 4 each day, visit 3 for your function 7 days, after that 2, and so forth until you’re right down to 1. This really is exactly where is actually will get difficult. After that change completely to 1 mug associated with decaf each day for any 7 days. Lastly totally consider your self away. You’ll nevertheless possess drawback signs and symptoms, I’m not really likely to lay. However they’re not going to end up being almost because poor because giving up chilly poultry.

Ensure that in this procedure a person consume lots of drinking water, physical exercise, possess ibuprofen available, which a person reserve an additional 1-2 several hours with regard to rest. Since you may really feel groggy as well as cranky however We guarantee it’s just short-term. You’ll really feel excellent following getting this from your entire body with regard to a minimum of 3 days.

Best of luck!!!!