Mental Health – The Issue That No One Wants To Talk About

Mental health can affect anyone, irrelevant of age, sex or background with devastating results. Women and young girls seem to be in the news with mental health issues – a recent report in England has stated that the number of teenage girls self-harming has doubled in the past few years. But the real reason is that females are more open to talk about mental health issues, when males are not.

Teenage girls admitted to hospital as a result of self-harming has almost doubled.

One girl had been self-harming for the past 2 years, resulting in numerous hospital visits; this was a direct result of social media and peer pressure, with magazines showing the picture perfect body. A girl thinking this is the norm, start feeling depressed, they may encounter bullying and the dark cloud descends which they feel they can only solve by self-harming.

England’s NHS figures for mental facilities has documented that teenage girls up to eighteen have been admitted to a facility 13,462 times in 2017, this is a huge increase from 7,326 admissions in 1997. There is a noticeable increase in self-injury in England around the time leading up to exams, as the teenagers bottle all their problems up and do not know what to do.

However in males, the rise has stayed the same in hospital admissions, which was approximately 2,000 for the past 19 years, but as it has come to light recently males tend to commit suicide instead of talking about problems.

I was recently admitted to a facility and I had dark moments, which I tried to commit suicide by hanging myself on a TV in my hospital room, but fortunately the TV was protected by a suicide resistant TV enclosure ( and I was unsuccessful as the material I was trying to create a ligature with just slide off the TV box, saving my life.

As a man, I have discovered that we have to talk about mental health issues openly, stop the macho rubbish, if we have an issue talk to a friend, if there is no friend to talk too, speak with your partner, if they are not supportive contact someone like the Samaritans. The number 1 thing I took away from my experience is we all need to talk; you need to speak with people who will listen, without making any judgement.

For how to spot signs of self-harming see here

Several Ways to Keep Your Brain Healthy


Don’t do the same thing over and over as your brain gets used to the patterns and isn’t challenged the way you need it to be so try variations on what you know.   For some folks, it might be games.  Individuals may love puzzles or searching for new cooking recipes.  Find something you like and continue to try challenges and new variations.  If you like crosswords, proceed to a more challenging string or try your hands at a word game when was the last time you played Scrabble or a similar game with a friend.  If you prefer to cook, try a completely different type of food, or try baking in the event that you’ve mostly been cooking over the stove.  If your spouse doesn’t like new foods great say hello to a neighbor and bring them a dish to try.  It can help you to connect to a neighbor or make a new friend.

 Taking on a new topic is an excellent way to keep it fresh and challenge your mind to learn.  Have you always wanted to learn another language?   Learn how to play golf?  There are many inexpensive classes at community centers or community colleges that allow you to tackle new topics.  Many community colleges have free classes for seniors so inquire on options available it is a great way to get out and challenge yourself which will keep your mind active. 

Volunteering is also a great way to learn about a new area.  Taking courses and volunteering is a wonderful way to boost social relations, which can be another brain strengthener.

 There are good reasons for keeping your brain active as your body.  Keeping your brain active and exercising, by maintaining imagination can help to prevent memory issues and cognitive decline.  The more energetic and social you are and the more you use and sharpen your brain, the more benefits you’ll get.  This is especially true if your livelihood no longer challenges you personally or if you’ve retired from work altogether.

 Work something fresh in every day.   Attempt to work in something new each day, whether it is taking a different route to work or your supermarket or brushing your teeth using another hand (besides brushing your teeth with your other hand will probably make you smile when you’re looking in the mirror).

Let the professionals at A Caring Hand for Mom (and Dad) help you we have over 30 years of experience and are happy to help in any way we can, so call us at 800-881-7706 and visit our website bog for more interesting articles.



Have you been Perspiring An excessive amount of, Want to Understand how to Cease Perspiring,

A few handful of medical as well as physical reasons why an individual might sweat simply an excessive amount of, as well as wish to cease sweat. Among the causes of Uncommon perspiring is really a near anxious system condition. In the event that which near anxious system might will get the concern or even trip transmission, after that it may very easily transmission the body in order to sweat. which issue with this individual tension along with sweat is actually they most likely are not within some form of threat, however their own is perspiring regarding expectation associated with threat. Since the unneeded sweat frequently happens without having the manage, the problem may stimulate shame. As a result, the individual might turn out to be anxious regarding actuality within expectation from the shame, in addition to they might sweat much more.

Additional reasons with regard to Extreme perspiration has ended energetic perspiration glands. Several women and men tend to be delivered with this particular situation, plus some individuals create this particular standing because they grow older. Once more, the body possess indicators, therefore with this occasion, which sweat glands obtain indicators out of your mind to produce sweat.

Whenever a individual is affected with this sort of condition, they’ll are apt to have sweat associated with big falls associated with salty sweat. This kind of scenario may obtain to become vigil regarding dehydration, Because they tend to be continuously perspiring away their own body fluids. Past this particular, this particular individual might discover that their own clothing might become destroyed along with sufficient, moist places using their sweat. Without a doubt, these people may wish to police arrest the actual perspiration with this validation on it’s own.

For many those who have in order to withstand this particular, they are able to really feel really on it’s own. They might feeling freakish, particularly concerning the perspiring flaws within their entire body, therefore can certainly to start in order to dropped as an outcast. Nevertheless, that individual that is affected with uncommon perspiring ought to know they are not on it’s own, in addition you will find techniques that they’ll very easily make use of in order to stop sweat. Because this problem offers changed there has been numerous healthcare improvements, therefore natural improvements which are becoming being used with regard to uncommon perspiring.

A few practical stuff that a brand new individual who must stop sweat can perform, would be to put on free clothes. These people should not make use of clothes created using artificial supplies when they may prevent this, Simply because these types of supplies snare within warmth plus they bring about perspiring. They ought to have a brand new hand towel or even clean cloth in order to dried out on their own away. In the event that they need to journey with regard to function, they need to have adjustments associated with clothes for that areas that they’re looking to journey.

Some more recommendations for managing Extreme perspiration. Have damp towelettes, or even baby wipes, and prevent with regard to drinks every once in awhile.

Main reasons Why the Grasp Detox Diet plan continues to be Well-liked by Many people

Grasp detox diet plan very first noticed gentle within the 1950s due to Doctor. Stanley Burroughs. The fundamental idea which this diet had been depending on had been in order to detox your body of all of the dangerous dangerous ingredients which obtained built up within the entire body that have been leading to injury to the different internal organs from the entire body. Due to the dependable final results it offered the actual fans, most of them possess used this diet because their own life-style as well. Through sticking with the dietary plan, 1 had been certain that they’ll end up being free from the actual poisonous ingredients as well as their own ill-effects when the diet plan is actually purely followed.

However, exactly why is this nevertheless therefore well-liked, It’s taken care of it’s recognition through the years due to 3 easy factors. First of all, it’s a really efficient cleaning process. Due to the rigid nutritional program which includes making it through just upon fluids, your body will get cleaned completely. Although this particular strict procedure might have particular unwanted effects, you have in order to withstand these types of little discomfort to possess higher increases when it comes to a sound body.

Next, the actual grasp detox diet plan process is really a easy detoxing process that is simple to adhere to should you hold the may as well as resolution. However should you give in towards the lure, the whole work will go the waste materials. You have in order to conquer the actual wanting with regard to strong meals throughout the detoxification period to get the required outcomes at the conclusion from the plan.

Third, this really is discovered to become a wholesome as well as confirmed method of losing pounds. Ways to achieve weight reduction using the grasp detox diet plan isn’t any solution whatsoever. Whenever the consumption of food is completely curtailed, and also the individual survives just upon fluid diet plan, your body will forfeit just about all it’s additional weight as poisonous ingredients which are expelled from the entire body as perspiration, urine as well as fecal material. Once the fat, the actual sticky residues along with other chemical substances tend to be powered of all the space as well as part from the entire body, the actual pounds instantly witnesses the drop. However you ought to not really return to the sooner nutritional routines simply because there’s always the threat they may restore the actual dropped pounds inside virtually no time. You ought to usually consume wholesome as well as reduce on the actual fast foods in order to remain healthy and fit.

4 Things to Consider Before Scheduling Breast Augmentation

There are so many mixed messages out there about breast augmentation that it can be difficult to know what to expect if you’re considering this procedure.

Whatever your reason for wanting to schedule a breast augmentation procedure, there are several things that you should keep in mind before you do.

What to Keep In Mind Before Breast Enhancement Surgery

  1. Are you making this decision for the right reasons?

Before you go any further, it’s incredibly important to sit down and really think about your reasons for wanting breast augmentation. Are you being influenced by external factors or is this your own decision? If you really want to make sure that you’re making the right decision, why not meet with a psychologist who can determine whether you’re truly confident in your decision. You may also want to look into the pros and cons of breast augmentation at this point.

  1. You will need to take the time to find the right surgeon

Breast augmentation is a major procedure and your surgeon’s experience and qualifications should be a top consideration. Remember, cosmetic surgeons are not qualified to perform surgeries of this nature. A qualified plastic surgeon will always have the FRACS acronym after their name, which is the first thing you should be looking out for. Being a Fellow of the Royal Australasian College of Surgeons doesn’t mean they can successfully perform your surgery though, which is why you also need to do some additional research, read reviews from past patients and look at before and after photos. If you would like to find out more about what you can expect during a breast augmentation consultation with a reputable surgeon, visit

  1. Find out where the surgery will take place

Your breast augmentation could take place at a day procedure clinic, in a hospital or even at your surgeon’s clinic. Be mindful of the fact that there are currently no regulations around surgeries that are performed at a surgeon’s office or clinic. A reputable plastic surgeon will almost always perform your procedure at a hospital where they can safely administer a general anaesthetic. Remember that breast augmentation is risky and being at a hospital is a much safer choice.

  1. You will need to decide on the type and size of implants you want

There are several different types of implants for you to choose from but they will either contain saline or silicone. Implants come in a variety of shapes, include round, teardrop and high-profile teardrop. Silicone is generally the more popular choice because it looks and feels more natural and while there are risks associated with a silicone implant rupture, this is a rare occurrence.

In terms of the size of your implant, you should take your body size and shape into consideration so that your new breasts are in proportion to the rest of the body. Your surgeon will talk you through your options as well as their recommendations during your consultation.

How To Hire The Right Staff For Your Medical Practice

When you have a position open up in your medical practice, it is important that you find the perfect match for the position. There are many different things to consider when choosing a candidate including their experience, their skills and how well they would fit in. Here, we are going to give you some tips on how you can hire the right staff for your medical practice. Keep reading to find out more.

Make A List

Before you even begin looking for your next employee, you should make a list of all of the attributes that you would like them to have. If you spend some time doing this before you begin the interview stage, you can be sure of what you want, and you can make the right decision. This can also help you to create the job advert so make sure to be prepared with your list of what you want.

Try A Recruiter

If you want to get word out about the job that you are posting, then you should think about using a physician recruiter who can help you to find the right candidate. These companies will already have a full list of people looking for jobs and they will only provide you with qualified and professional candidates. This can make your search a lot easier and you will be able to fill the position a lot more quickly.

Ask For Referrals

If you are in charge of hiring at your practice, then you probably already have some connections in the healthcare industry. You should try to make use of these connections and ask for some referrals. You might find that some of your previous colleagues actually have some great candidates who are looking for their first job or a change so don’t ignore this tip. Networking is very important so if you don’t have anyone you can ask, you should begin networking within your industry.


Look For Personality

When it comes to working in a medical practice, you need to have much more than just the qualifications. You will be regularly working with the public, so you need to make sure that any staff you hire are capable of this. This is why you should make sure that assessing the personality of the candidates is an important part of the interview stage. Don’t just focus on their qualifications and always ask for references from previous places that they have worked. If you can determine that they will fit in well, you should be able to have a successful hiring process.

Final Verdict

If you are going to be hiring some new staff in your medical practice in the near future, make sure that you take on board all of the tips that we have given you in this article. Ask for the help of recruiters, look out for personality and you should find the perfect new staff member for your practice.


Image: Pixabay


Africa Mango Is actually The easiest method to Slim down Normally

Would you like to slim down,

Have you been more than weighted and therefore are a person concerned which exactly how are you going to shed this particular pounds, In the event that indeed! Then you definitely tend to be on the really correct location. I’ll let you know ways to eliminate individuals unwanted weight in your entire body. Essentially becoming more than weighted isn’t a poor point however certainly it’s existence getting unwanted effects. Therefore to be able to destroy individuals unwanted effects you ought to eliminate this particular huge illness we. at the. overweight.

Overweight: A huge Illness

I’ve observed lots of people close to me personally that suffer from this particular illness however they tend to be body fat simply because they really do not understand another illnesses which are related to fatness. Handful of all of them tend to be the following. • Center illnesses • Hypertension • Anxious program break down • Arterial blood vessels as well as blood vessels fall • Eyesight difficulties • Laziness • Unpleasant rest • Backache • Important joints Issue

How you can Decrease Pounds Normally

There are lots of weight loss programs that will help you away to lessen pounds. Africa Mango is among the organic methods to decrease pounds. It’s manufactured in rainforests associated with Africa traditional western shorelines. It’s historic recognized fresh fruit that helps you to burn off fat normally. It’s wonder energy within it’s elements we. at the. Minerals and vitamins which assistance to decrease body fat in your body. Seed products associated with Africa mango referred to as Dikka Nut products possess greatest capacity to quick the actual metabolic actions in your body as well as helps you to burn off excess fat. This really is completely organic procedure therefore you will find absolutely no unwanted effects whatsoever. Physicians possess suggested Africa Mango following doing a comprehensive investigation about the qualities associated with Africa mango. These people discovered which

• It will help to lessen pounds normally and also have absolutely no consequences • It will help to keep the actual cholesterol degree in your body • It offers additional power towards the entire body • It will help in order to battle center illnesses • It will help to keep the actual hemoglobin degree within the bloodstream

Greatest Organic Health supplement

The easiest method to decrease pounds normally would be to consider Africa mango health supplement since it doesn’t have consequences which is solely an all natural method to decrease pounds.