Category Archives: Articles

How Do Dental Braces Work?

Do you have crooked teeth or a misaligned bite?

If you do, you’ll need to consult an orthodontist to correct your dental irregularities by installing braces.

The purpose of dental braces is to correct overbites and crooked teeth to improve orthodontic health. Installing braces is a form of treatment to straighten teeth and prevent further damage. It also stops dental problems from appearing.

If you are planning to get braces, you must know that there are several types of this removable corrective appliance. The traditional metal braces are most popular due to its affordability. However, it can be a nuisance for a working individual. Thus, if you prefer are a less bulky alternative, you might choose between lingual braces, ceramic braces, self-ligating braces, and invisalign which is popular as the invisible braces. For samples, you can see clear braces the Woodlands, TX Orthodontist. This website is an informative source of different types of braces.

Despite their differences in appearance, braces work similarly. If this is your first time to use braces, know first how these orthodontic corrective devices work.

Braces correct dental irregularities by constantly putting pressure on the affected teeth. The braces have archwire or brackets that secure each tooth in the correct position. However, if the teeth are too stubborn, dentists use braces with rubber pants instead of brackets. Rubber pants offer more amount of pressure on the teeth compared to archwire and brackets. Hence, it can realign stubborn teeth into place effectively.

You probably wonder how do braces are installed on your teeth. Applying this corrective device does not require a surgical method unless you want to have dental implants. The dental braces are attached on your teeth to pressure bad bites and crooked teeth in the right place. The braces also put pressure on your Periodontal Membrane which is located underneath your gums to move the teeth. The membrane will stretch out to allow the teeth to move. The bars and bands of the brace will push the membrane on the other side to create sufficient space for the teeth to shift.

Are you looking for dental brace options in TX? You can go to Woodlands Orthodontists for additional info on braces.

The Woodlands Orthodontists is a group of dental professionals who can help you solve your teeth and gums problem. They also provide information on how to treat orthodontic irregularities. All you have to do is visit their official website and call their team.

Dr. Alexander Neumeister, Neuroscientist and Psychiatrist Describes Combating Seasonal Depression with Phototherapy

Depression is an unfortunate reality that many people struggle with on a daily basis. Seasonal affective disorder is also known as seasonal depression, or by the acronym SAD. It is a type of mood disorder that follows the seasons and is worst in wintertime. SAD is a subtype of depression that affects approximately six percent of the population in the United States. Many more people suffer from the “winter blues,” a less severe form of seasonal depression.

Most people are aware that the weather affects their mood and feelings. Often people with seasonal mood changes feel more tired during the “darker” season or experience changes in appetite with carbohydrate craving and weight gain. If you have ever felt down on a cloudy or rainy day or brighter and happier when the sun is shining, you may relate to this. People with SAD often feel irritable, tired, depressed, or have a persistently low mood during the winter months yet experience none of these symptoms during the summertime.

Why Seasonal Depression Is So Common

Seasonal depression is common in North America and the majority of Europe because of the latitude of these places. These places receive little direct sunlight when compared with the rest of the world. Often life-style may aggravate the lack of sunlight exposure.

Seasonal depression is most common in areas experiencing long winters and little exposure to sunlight. In SAD, depressive symptoms are only experienced in the seasons of low light. They will resolve with exposure to sunlight or as the weather warms.

In part, the prevalence of seasonal depression is explained by the population density of people living at these higher latitudes. Most of these people do not get enough exposure to the sun on a regular basis throughout the year.

What Is Phototherapy?

Phototherapy is also referred to as light therapy. It is among the most effective treatments for seasonal affective disorder and is considered the treatment of choice for SAD and its subsyndromal form. It is considered by many professionals to be equally or more effective for treating seasonal depression than antidepressant medications.

“Light therapy is thought to work well because it stimulates the same receptors in the eye that natural sunlight would. It effectively tricks your brain into thinking that you are spending time in the sun,” stated expert psychiatrist, Dr. Alexander Neumeister.

Not all types of light exposure have phototherapeutic effects. There is a particular type of light that is used in light therapy. Unlike other forms of light such as desk lamps or tanning beds, these lights are bright enough to be effective in light therapy. They also do not expose the body to harmful UV rays that are associated with cancer.

Treating Seasonal Depression with Light Therapy: What You Need to Know

A doctor or psychiatrist can give you essential advice about self-treatment with phototherapy. Usually, the duration of treatment will last the entire length of the fall and winter season in your region. You will stop using light therapy only when you are getting enough natural exposure to the sun in the springtime. You can “support” your light therapy by spending at least 30 minutes outdoors daily, preferably between late morning to early afternoon hours.

When selecting a light therapy box, you should look for one that emits at least 10,000 lux. You should also avoid lights that emit a high level of UV radiation.

Light therapy boxes can be used at any time of the day. Most experts recommend using them first thing in the morning when you wake up. A typical recommendation is to work your way up to using the light therapy box for 30 minutes each day.

You should position the box in front of your face, but not stare directly into its light. You may eat, read, or use the computer while completing your light therapy sessions.

If you think you suffer from seasonal depression, ask your doctor if self-treatment with light therapy is right for you.

About Alexander Neumeister:

Dr. Alexander Neumeister is a neuroscientist and psychiatrist focusing on the intersection between pre-clinical research and psychiatric treatment. The author of more than 130 papers in leading neuroscience journals, he has been a respected member of the scientific community for over 25 years. Dr. Neumeister is also a classically trained pianist and continues to be a staunch patron of the arts.

Side By Side Contrasting Of Nioxin vs Rogaine

These two are renowned hair products that have been purposely designed for people with baldness. There has been a common misconception about this product and many people have been perceiving that it solves male baldness but that is not true. It is purposely designed for those who have thin hair because it results to being shed away. It has no effect for people who have absolutely lost hair on their heads. Scientifically, Rogaine is known as Monixidil and it only helps to prevent baldness but not to reverse it. You will learn more about nioxin vs rogaine in this article.


This is the perfect product that solves the puzzling equation of hair thinness. However, you are experiencing hair loss, you should seek advice from salonists or barbers so that they can advise you accordingly. hey will tell you the exact brand to use so that you can get the results that you want. For instance, if you have wispy and thin hair, Nioxin 1 is the best option for you. Nioxin 6 is designed for thick and coarse hair. This hair product has been in the market for a whopping 30 years and I has been tested and proved to be effective.


Rogaine is Nioxin’s counterpart but I is younger than he former. It has been in the market for two decades and it has stood the test of time because it is very effective. Its users have been satisfied by this hair product’s results and performance. It is an ideal product that solves the hair loss problems for longer than Nioxin. However, it has its side effects like headaches, inflammation, weight gain because it is a chemical called Minoxidil. To wide up, these are genuine and effective hair products that have been designed to combat hair loss.

Assisted Living Residence in Phoenix, Arizona


Preparing for life after retirement isn’t just about having a good retirement saving or investment but it is also to make sure that you have a proper place with proper care to support your life when you no longer take care of yourself independently.

You may be thinking that everything is well prepared as you already have own house and good retirement plan. But it is also important to consider that there will be time when you no longer able to live independently by yourself. In senior age, physical and mental condition would be decreasing and not to mention there might be some health conditions requiring extra care. It would be difficult to ask any of your children to live with you as they already have their own life and moreover, they may not be really capable to provide the care you need. This is the reason why looking for the right assisted living residence where you can spend your senior life. You may not plan to move there anytime soon but when you already know which assisted living residence you will go, it will make it a lot of easier when the time comes.

Assisted living residence is a residential facility with integrated healthcare and living assistances for its residences. This type of facility is designed mostly for senior people who no longer able to live independently due to aging or certain health conditions. An assisted living facility must be able to provide proper residential facilities and also assisted living staffs and healthcare providers stand by to provide care to all residents.

There are licensed assisted living facilities all over the country and here in the state of Arizona, you can find numbers of this facility. However, it won’t be easy to find the right facility to choose. The process can be really overwhelming and don’t forget, it can be really costly. As you want nothing but a peaceful and happy life in your senior age, we are strongly recommend you to check A Caring Hand for Mom (and Dad). This is a licensed and certified provider of assisted living care based in Arizona. This organization is committed to provide the best quality of service and compassionate care for senior people ensuring them to have the highest quality of life.

This organization manages several assisted living facilities on different locations throughout Arizona and other states, including facilities around Phoenix, AZ. All facilities are located on rural area surrounded with natural landscape. All facilities have comfortable residential space designed for senior people and equipped with complete facilities including in house health clinic. The staffs are including licensed healthcare professionals and certified assisted living caregivers. They are well trained and well experienced, and more importantly, they are highly dedicated to deliver compassionate care to each and every patient.

Learn more about A Caring Hand for Mom (and Dad) from the website and get information about their facilities. It is highly advised to call and schedule a visit to one or more facilities for more detailed information and the prospect you can spend your life there.

Good Hygiene Practices When Cooking Outdoors

When it’s the weekend and the weather gods decide that the sun shines bright, this means that you also need to come out and play. Hosting a couple of your friends and family for an outdoor BBQ sounds like the best activity to indulge in. I know you’re already excited about all the options for recipes and drinks; after all, the best parties should be all about some good food, weather, and great company.

Many people enjoy really incredible outdoor pizza ovens. With these, you do not have to worry much about taking so long or burning yourself out before the party even starts. The high­quality wooden ovens are not only for making pizza but can also be used to cook meat, vegetables, bread, and dessert.

Tips on How to Throw an Awesome Outdoor Party

  1. Keep the set up simple
  2. Always pick out easy and classic recipes to which you can add your own fresh twist.
  3. In addition to the beers, craft a signature cocktail
  4. Set the mood with some good music that is specifically geared towards outdoor parties.
  5. Find some thrilling yard games that can be played by both the kids and the adults’

Good Hygiene Practices

All the outdoor fun with friends and family could also present opportunities for contracting some food­borne diseases brought about by unhygienic practices. The risks are even higher in summer because bacteria thrive and multiply rapidly in warm temperatures.

To stay protected it’s really important that you practice safe food handling. Here are some quick tips for safe handling, preparation and serving food:


  • Outdoor Site Preparation


Before you begin grilling and cooking, make sure that all the surfaces are clean. All the utensils and platters that are going to be used should also be kept clean.

If there’s no running water to use for cleaning your hands, uses water from a jug, soap, and some paper towels. Another option for cleaning your hands would be wet disposable towelettes.


  • Getting the Food From The Stores


All the meat, seafood, and poultry should be stored at or below 40°F. This is to inhibit any bacterial growth

Any perishable food should be packed in coolers while frozen on your way from the grocery store. The food should remain in the coolers until it’s time to cook it.

To avoid cross-contamination be sure to keep raw meat, poultry, and seafood securely wrapped. This is really helpful since it keeps the fruits and vegetables that are eaten raw from contamination.

Clean the produce under running water. When you’re dealing with canned foods, always clean the lids before opening them


  • Cooking


Here are some important guidelines that should be followed to ensure that any food that is prepared in ovens or on grills is safe for consumption:

  1. Marinating should never be done outdoors or on the kitchen counter. Marinate the meat in refrigerators.
  2. If you need to defrost, don’t put the food on the counter to thaw. Instead, put the frozen food in water or use the microwave. Once the food is thawed, cook it immediately.
  3. Partially cook the food before grilling. After the food is partially cooked, make sure that it goes on the grill immediately.
  4. Cook the food thoroughly. Use a thermometer to confirm that the food is ready: indicators such as color and texture change can be misleading.
  5. Do not use the same utensils that once held raw food to hold the now cooked food.