Category Archives: Health Food

Whey Protein : An Ultimate Supplement for a Good Muscle Build up

Whey protein supplements are undoubtedly the most widely used type of supplement by bodybuilders and fitness enthusiasts over the world. If you want to see any gains in your physique, protein is the key. It helps muscles repair themselves after a strenuous training session and prevents any chances of muscle loss.

Whey proteins are derived from milk proteins and are available in different forms. The best whey protein is one that helps you sustain the level of training. If you do not have the time to prepare elaborate meals, then a good protein shake is just what you need.

Types Of Whey Proteins

There are three types of whey proteins based on the protein content in them. They are:

  • Whey protein concentrate: These protein supplements contain a small amount of carbohydrates and fats along with proteins. They have between 30-80% protein concentration.
  • Whey protein isolate: These proteins are processed further to remove any lactose and fat. The protein concentration is at least 90%.
  • When protein hydrolysate: This is the most easily absorbed type of protein because it is predigested, or broken down into very small particles.

What Are The Benefits Of Whey Proteins?

There is more to whey proteins than helping you get the necessary amount of protein each day. These several benefits of whey proteins are as follows:

  • They help muscles repair themselves: Muscles are made up of proteins. When you work out, the protein from the muscles are used to fuel your training, causing minute wear and tear. With whey protein supplements, you are able to replenish these protein reserves and help muscles recover much faster, reducing soreness and muscle loss.
  • Whey proteins aid muscle development: When muscles are able to repair themselves faster, the formation of new muscle fibers is also faster. This means that your muscles also grow in volume, giving you the pump that you are looking for.
  • Metabolism is increased: The body needs to burn more calories in order to digest proteins. As a result, consuming the right amount of protein will keep your body on the move from the inside, increasing metabolism. This also means that fat reserves are used up to fuel the increased metabolism, giving you the lean muscles you always dreamed of.
  • Performance is enhanced: Reduced soreness and increased rate of recovery means that you are able to perform better with each training session.

How To Consume

It is recommended that you consume whey protein supplements within 30-40 minutes of training to replenish nutrients in your muscles. You can also consume it in between your meals. All you have to do is mix a serving of the best whey protein powder the recommended serving with water or milk, shake it well and consume.

What Is the Best Way to Keep Your Salad Crisp?

Storing salad leaves and ingredients can often present a challenge, both for commercial caterers and in the home. Keeping your salad crisp and crunchy makes it a more attractive option, so we have looked at various ways of avoiding that wilted lettuce.

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Lining the Salad Drawer

Using a tea towel to line the salad drawer and absorb excess moisture is one suggestion. This worked initially, but after two days the lettuce became limp and floppy.

Using a Plastic Zip Bag

After washing your salad leaves, roll them loosely on a paper towel and them store in a zip bag with most of the air removed. This was quite successful with some sturdy leaves, but the more delicate ones soon became limp and slimy.

Lining a Glass Bowl

Using paper towels again, a glass bowl was lined so that the moisture would be absorbed. This worked well as long as the paper towel was renewed each day and our leaves were still in good condition after six days.

Eating salad regularly is really good for constipation and can also help with weight control, according to Web MD.

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Using an Air Bag

Storing washed salad leaves in a plastic produce bag that has been slightly inflated with a puff of air is another method. Exhaling a little carbon dioxide into the bag and sealing it up with an elastic band is thought to keep salad leaves fresh for a week, but in practice they only remained in tip-top condition for about three days.

Storing Leaves in a Salad Spinner

In a domestic situation you can try using the salad spinner as usual to wash your salad leaves and spin out all the excess water. Then, instead of storing them in a bag or container, leave the salad in the spinner complete with its lid and store the whole thing in the fridge. This kept all the salad leaves crisp and green (or red), and the only disadvantage was the amount of room it took up in the fridge.

Of course, commercial caterers will find that investing in a saladette counter such as those available from will mean that their produce stays fresh for customers as long as necessary.

Keeping your salad crisp and tasty is just one way to enhance your reputation for quality food.


How Do You Live with Braces? Your Top Questions Answered

Among the many innovations which have improved our lives, braces often take top place for those who have had to live with uneven, broken, or misaligned teeth since they were young. We all know that braces are highly useful for those who want to improve their smiles – but they offer much more than a better smile since braces are also immensely useful for improving your dental health. It’s safe to say that if you have braces, it could be one of the best decisions you have ever made. But there’s no denying the fact that living with them can be quite a challenge. So how do you live with braces and make sure that you take care of them and yourself at the same time? Here are your top questions answered.

Not all food is created equal

When you have braces, there are some foods which are forbidden. These kinds of foods can easily clog your braces or even break up the braces’ components, so they should be avoided at all costs. Foods such as chunky peanut spreads and butter are not allowed, as are caramel and toffy and other gummy or chewy candy. You should also stay away from hard candy, chewing gum, and nuts.

Chew slowly and carefully

Having braces does not just mean you should stay away from certain foods – it also means you should be careful when eating. While you can eat chips and other foods which are crunchy, you should still eat slowly and carefully. Avoid taking huge bites of food; it’s better to eat in small bites and quantities. When eating raw salads, make sure to cut up the vegetables into smaller pieces, and the same goes for fruit.

Brush after every meal

It’s normal for people without braces to brush their teeth just twice a day, but not so with those who have braces, as an orthodontist from Ashburn VA’s American Braces Smile Center confirms. You have to be disciplined enough to brush your teeth every time you eat. There’s also a proper way of brushing with braces – start with the area in between your teeth and the braces and then move the toothbrush downwards, beginning from the top of the brackets, and then upwards, beginning from the bottom brackets.

Flossing is as important as brushing, especially if there are food particles lodged in between your teeth and brackets. Make sure to floss once every day, paying attention to the area underneath the wire as well.

Living with braces need not be such a hassle, though. You can have fun with braces and have them personalized by changing the color of the bands to match special occasions like Christmas or Halloween. Your teeth will be perfectly aligned before you know it, and you can smile as much as you want, anytime!


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The Smoothies You Must Take After Workouts

A good workout session is a feat in itself, and your body naturally craves for some reward. Smoothies are the perfect treats you can give yourself after a sweat-filled workout. But, are smoothies just for satiating your taste buds? No. There is more to smoothies that meet the eyes.

Why Smoothies?

If you are building muscles at the gym, chances are that your workout sessions are quite taxing on your body. While your muscles are tired, your organs are working faster than usual to keep up with the pace. This is the perfect time to gift yourself some carbs and proteins that would be absorbed in a jiffy and keep you charged for a long time. Smoothies are the easiest and tastiest ways to do it.

Smoothies for You

Here we are specifically focusing on smoothies for people who have invested their time and hard work in muscle building. If you are into losing weight or simply getting fitter, you can take a look at various smoothies and shakes for various types of workouts at Focused Nutrients. Some of them are discussed below:

  1. Cranberry-Beet Elixir: Beetroots are magical items that can satiate your sugar cravings without spiking your sugar levels. They are known to reduce blood pressure. Tofu is a small packet of energy, while kale consists of various vitamin and minerals required by your body. Then, there are the cranberries with amazing benefits on blood sugar and vision. All you need is to mix them until they form a healthy elixir.

Ingredients: Tofu, cranberries, beet, cucumber, celery, kale, orange juice, honey

Calories: 332

Protein: 18g

Carbs: 53g

  1. Berry Wave: If you are looking for something easy that could be made within 5 minutes, then this is the one for you. The smoothie prides itself on the goodness of various berries. There is also the amazing taste of vanilla essence, compounded by the tasteful but power-packed banana.

Ingredients: banana, various berries, vanilla protein, low-fat milk

Calories: 368

Protein: 29g

Carbs: 56g

  1. Pumpkin Patch: Pumpkins are simply great for your health. Being the excellent source of Vitamin A, they help to prevent muscle tear that might occur during exercise sessions. Avocado has strong anti-inflammatory properties and good for the heart. A hint of pumpkin pie spice and maple syrup brings you a healthy and delicious drink.

Ingredients: Greek yogurt, pumpkin, avocado, water, maple syrup, pumpkin pie spice

Calories: 383

Protein: 22g

Carbs: 40g

  1. Banana-Spinach Duo: Bananas may pose a problem of high sugar content, but they make up for it by providing essential potassium and high fiber. Spinach is a great source of iron. Peanut butter has high energy content and can keep you charged all day.

Ingredients: Plain yogurt, banana, peanut butter, spinach, vanilla essence, milk

Calories: 249

Protein: 12g

Carbs: 45g

  1. Spiced-up Banana: We already mentioned how beneficial banana is, apart from being a storehouse of carbs. Spices like cinnamon, cardamom, and nutmeg are great at ridding the blood of toxins and are effective anti-oxidants. Molasses, apart from providing sweetness, also provide essential iron to the body.

Ingredients: Banana, Greek yogurt, almond butter, molasses, cinnamon, cardoon, nutmeg, ginger

Calories: 420

Protein: 24g

Carbs: 39g

Click here to know about some more smoothies, ingredients used in them and their health benefits.


Smoothies are equivalent of a charger to our exhausted and drained body after a workout. Healthy and delicious rolled into one, what more could you ask for?

No More Hangover Issue


So, your best friend is getting married and you know very well you’re the one the step up and prepare the best bachelor party ever made to give him much deserved farewell to bachelor’s life. Like any classic bachelor party, it must be fun, exciting, and also wild. One thing for sure, you’re gonna party hard and that’s going to involve boozes, a lot of them. This kind of plan will make him got the best bachelor’s party but don’t forget, he still has the big day to attend.


It would be a big challenge that the bachelor’s party is scheduled at Saturday night while he will be walking to the altar on Sunday afternoon. Well, with all the party details you plan and the fact that there will be a lot of boozes, it seems like the Sunday morning will be very difficult one. Everyone at the party will be in a very bad hangover and that means the groom and all the groomsmen. You don’t want to go down on history as ruining someone’s wedding because the groom is too hangover for his own wedding. He deserves the wildest party ever but you’re also responsible to make sure he is sober and fresh enough for his big day. Sounds really impossible, doesn’t it?


Well, it will be no longer impossible when you have Sunday Mornings Hangover Helper Kit to prepare. This is the highly innovative and very powerful hangover relief that any partygoer needs to have. You may think that’s just similar with other hangover relief products on the market but let me ensure, it’s not! This hangover helper kit is designed to relieve hangover in the easiest and most reliable way. The big plus is it also comes with a good taste.


This Hangover Helper Kit comes with two different products. The Hangover Helper mix and Hangover Helper pill. This product is formulated by pharmacist using natural ingredients. It works by improving detoxification process inside your body while keep your body electrolyte in balance. The active ingredients are proven to significantly relieve the hangover effects like headache, nausea, and other symptoms.


This Hangover Helper Kit gives two alternatives to use. The first one is drinking the Hangover Helper mix right after the party and before you go to sleep. When you wake up in the morning, you can take the Hangover Helper pill. The second one is drink the mix and the pill after you wake up in the morning. Both will give the same reliable result.

Sunday Mornings Hangover Helper Kit is not yet available on the market. It is still campaigning to raise the fund through Indiegogo. Since it is still plenty of time before the actual wedding scheduled, you are highly encouraged to back the campaign and to make sure the product is available right when you need it. This revolutionary product will make a huge difference to the way we party. There will be no more late night zero because you all will be ready to become the Sunday morning hero.