Category Archives: Surgery

What Will Happen If You Give up Sugar

Imagine the world without sugar. Can’t do that? Is sugar surrounding you every day all year round? So, it is time to confess to yourself that you are a sweet tooth.

The web is full of various videos telling us how amazing and shockingly healthy it is to get rid of sugar in your life and what marvelous effects it will lead to. Occasionally, students write essays about it: Thousands of video bloggers, fitness trainers and simply housewives tout the secrets of a healthy sugar-free life style.

Is it actually possible to be sugar-free? Well, of course, when thinking about cakes, biscuits, milkshake, ice cream and other delights of a sweet tooth. However, not everyone knows that even the plainest food can contain lots of sugar or its substitute (which can be even worse actually). What are the possibilities except for sugar? Among the most “innocent” ones it’s honey and stevia. It is not so easy to list the whole number of artificial sweeteners, so we will omit that part.

Even the whole-grain breads may have several kinds of sugar added. Have you ever thought there might be sugar in your favorite salad dressing? It is added to boost flavor. Even pasta sauce and ketchup will contain sugar to boost your taste buds! We are aware that canned fruit has added sugar but what about frozen fruit? It looks like they are able to add sugar there too now. As you see, even the most unexpected beverages can turn out to be sugar-sweetened.

What Will Happen If You Stop Eating Sugar?

First of all, no, you will not die. For some reason, lots of people are completely convinced that sugar is the only energy for your body. It’s only a part of a myth. In reality, sugar does give you energy but the golden mean exists too and unlimited consumption of sugar will make you even more tired than before. The question about how sugar influences us is quite tricky. We will discuss the main benefits and deficiencies of sugar for a healthy being.

Some of your friends and relatives may be sincerely offended by your lack of sugary food consumption. It is not your fault, but when you granny offers you a home-made cake with vanilla cream and chocolate topping and you are on a sugar-free diet – you must apologize a thousand of time for not to make her believe you don’t like your granny’s baking! Or talk her into getting you another sugar-free cake.

So, what will happen? Let’s find out!

  • Weight loss will happen. You will lose belly fat which is increasingly important for having no heart disease or diabetes. Also, the risk of obesity will be significantly lowered. Sugar is carbohydrates that are useful in moderate portions only;
  • Your skin will look much younger than ever before. Scientists believe that the amount of sugar in your blood directly influences the condition of your skin. So, it is time to get young and pretty again right?
  • You have energy. That’s actually quite weird but possible that you gain lots of energy for everything when you cut down the source of it. How? You get it from fat and proteins and all those useful and healthy foods, when sugar causes only a temporary satisfaction with drastic cravings afterwards;
  • You sleep less (is it worse or better?). Let’s just say – sugar-free consumption gives you the possibility to get up earlier but also go to sleep earlier. It is something very close to the life style of our ancestors when their main activity was hunting mammoths and they needed a lot of energy for that. Being in a sleep they also needed to get up in a moment when the danger was close and the nature has created that conditions for us. We do not need that much sleep actually. Try to reduce sugar in your diet to see how more active you have become;
  • You will be happier. If you have sugar fix, it is quite hard to retain a good mood during the day. Maybe your mood swings, anxiety and even irritability from sugar only?

Nevertheless, think of the necessity of having a sugar-free lifestyle? Is it really worth it? In today’s world, it is almost impossible to live sugar-free. For that you need either to make efforts every day reading a product’s label with ingredients or refusing so many nice foods that you will feel constantly unsatisfied and lose the taste of food. What to do? Here is a simple algorithm:

  1. Remember that your cravings should not be fully conquered. Letting yourself enjoy a piece of a nice dark chocolate is not a reason to feel guilty of having given up your diet. You are not a robot so do not cut down all your favorite sweets or the failure will be so much dramatic.
  2. Substitute high-sugary foods with low-sugary ones. It is easy: if you see two cupcakes when the first one definitely has too much cream on top while another one is considered to be moderate but doesn’t lose its attractiveness – you know what to choose. No, not the first option!
  3. Choose fructose over glucose. Let us explain you – glucose is sugar and all its kinds, fructose is natural fruit sweet.
  4. Start it small. Don’t start dieting after a night with a midnight cake. Reducing sugar in your life may run smoothly and painless for you if you eventually do it starting from… tea. Just prevent yourself from adding sugar to daily cup of tea and discover a new taste of it!

To sum up, it is your life and only you decide what to do with it and how to live it. Now that’s sweet! Make your choice wisely.

Questions to ask when getting a nose job

Its perfectly normal to feel apprehensive before any form of surgery, so to prepare a list of questions for your doctor is the perfect way to alleviate some of that natural anxiety. Having a list will also ensure that you ask all the questions you want, how many times do you say to yourself *I must ask* only to walk out and remember that you havent?

The first step is to book an initial consultation with your chosen plastic surgeon. Its also a great way to meet your doctor and his/her staff and have a look around, to make sure you feel comfortable with the clinic, the staff and your chosen doctor. The doctor should take time for you and should be willing and able to answer any questions and address any concerns you have. If the doctor isnt willing to have a chat with you, then its time to look elsewhere.

10 questions you should ask

  1. Is your practice fully licensed? This is a valid question, there are some rogue clinics out there, you want to know if something goes wrong they know what they are doing.

  2. Are you a certified Plastic Surgeon? A good doctor will always have his/her qualifications and awards, certificates etc displayed in either their office or waiting room available for all patients to view. This shows the doctor has nothing to hide. If your doctor has to produce a folder, or get the certificates from their desk, you may want to look elsewhere. Qualified surgeons don’t need to hide their qualifications in a desk.

  3. Are you trained in the field of plastic surgery? This is to ensure you doctor is not only a qualified ear, nose and throat specialist, but that he/she has studied and attained further qualifications.

  4. How many years of training have you received, before going into private practice? It’s good to know your doctor has a few years of plastic surgery *under their belt*.

  5. What do I need to do to ensure my nose surgery goes well? It’s important that you follow any and all instructions laid out by the doctor – both before and following your surgery. How to prepare for your surgery and instructions for after your surgery should be explained in detail to you. You will be given a list of things to do – and not do and this could include what medications you will need to be on following the surgery and what you need to look for following the surgery – what is a normal part of the recovery and any issues or reactions you should look out for. It’s your responsibility to do what you need to do to ensure a full and complete recovery.

  6. Am I a good candidate for surgery? Your doctor should be able to answer any of your concerns and your expectations will be discussed. It is important for you to remember that depending on your reason or need for the surgery that you have realistic goals. You may have to undergo another procedure and you need to be emotionally prepared to undergo further treatment.

  7. What surgical techniques will you be using. The doctor will explain everything you need to know about your surgery and will go into as much detail as you want. Some of it may not sound *pretty* but it is part of the procedure.

  8. What will be my recovery period? Depending on the exact surgery – recovery time (also known as downtime) can be anything from 1 to 2 weeks. Packing may be placed inside your nose and a splint used on the outside of your nose during the first week. As with most procedures bruising and swelling will occur, but that should diminish in the first week. The very tip of the nose usually experiences the most swelling and that can take a while to fully disappear.

  9. What are the risks and any complications? Infection is a concern with any forms of surgery and you will be prescribed a course of antibiotics to deal with that. You will be told to avoid any excessive bleeding by minimising the movements of your head and to sleep in a slightly elevated position. You may also be asked to stop taking certain medications and any herbal remedies you may be on. You must take care to avoid bumping your nose to ensure your cartilage heals properly.

  10. Can I see some before and after pictures of your work? A good surgeon will be happy to share those photos with you. It’s their way of saying I know what I am doing, I can do this procedure for you, and I have lots of happy women – and men – as past and current patients

Urology and its treatment

Urology is also known as genitourinary surgery. It is that branch of science and medicine which studies the surgical and medical diseases and disorders of the male and female urinary tract system and the male reproductive organs as well. Kidneys, adrenal glands, ureters, urinary bladder, urethra and the male reproductive organs (testes, epididymis, vas deferens, prostate, penis) are the organs which fall under the domain of urology.

The urinary and reproductive tracts are so closely linked that disorder of one can easily affect the other. Now urology includes both surgical and non-surgical conditions. Non-surgical conditions are treated without a surgery or an operation whereas some conditions which need to be treated surgically are prostate or bladder cancer, kidney stones, congenital abnormalities and stress incontinence are some of them. Almost all the urological diseases can be treated and cured, you just need to identify the symptoms and consult a doctor.

Prescribed drugs are very important for those who are being treated medically as some people keep themselves alive on some of the prescribed pills that they take every day. There are a lot of brand-name drugs in urology. Brand-name drugs are generally sold by the pharmaceutical company which developed the trademark-protected drug. Only the patent holding company can manufacture and sell them in the original formulation.

Now comes the generic drug: the brand-name drugs go “off-patent” after a certain period of time which makes it possible for other drug companies to produce it which is known as generic drug. Generic drugs are cheaper as compared to the brand-name drugs. Because of this price difference, the list of drugs covering your health plan will encourage the use of generic drugs based on therapeutic equivalence as well as the price.

Flomax and Avodart are some of the common brand-name drugs used to treat an enlarged prostate. It is something very common among almost all men as they get older. Generic drugs for the same are: tamsulosin hydrochloride (Flomax) and dulasteride (Avodart). Avycaz is another urology medicine recently approved by the food and drug administration for the treatment of urinary-tract infections and intra-abdominal infections as well.

There are numerous such urology medicines which treat almost everything from advanced stage prostate cancer to ovulation induction for treating infertility. Find a good urologist in your area to know what medications may suit your particular health concern.

Top Facts on Preparing for Anti Reflux Surgery: Your Complete Guide

If you have GERD or gastro-oesophageal reflux disease and you have tried to deal with the condition through medication or through lifestyle changes with no great result, then you may be in line for surgery. The good news is that anti reflux surgery is not all that complicated – thousands of people go through this type of surgery every single year, and their condition is vastly improved. And although there may be some risks associated with surgery, complications are quite rare, and some complications, such as difficulty swallowing, go away on their own after some time.


For those who will be undergoing anti reflux surgery, however, it is always good to be prepared for it in the best way possible. So what can you do to prepare for anti reflux surgery and what should you expect? Here are the top facts on preparing for anti reflux surgery: your complete guide.


Tests to be performed


Before you go through the procedure, some tests will be performed. These include blood tests such as a complete blood count, a liver test, and an electrolyte test. Another test you can expect would be oesophageal manometry, which will measure the pressure in your oesophagus, and there is also a test called pH monitoring, which determines the amount of stomach acid returning to the oesophagus. Other tests include an upper endoscopy test and an oesophageal X-ray.


Before the procedure


Before the procedure is performed, you may be asked by the specialist to temporarily stop taking certain medications, such as aspirin, vitamin E, ibuprofen, warfarin, and clopidogrel. Your specialist may also ask that you temporarily stop taking medication such as blood thinners (which can affect the clotting of the blood) several days or a week before the procedure. Your specialist will give you more precise instructions on which medication you can take on the scheduled day of the procedure.


You will also be asked to stop drinking or eating the night before the procedure, especially if the procedure will be done in the morning. If you are taking any medication on the morning of the procedure, you will be asked to take it only with a sip of water. Your specialist will also give you instructions regarding taking a shower before the surgery is performed – this could be on the night before the procedure or in the morning before the procedure is performed.


After the surgery


Fortunately, those who undergo laparoscopic anti reflux surgery can usually leave hospital in a day or two, as confirmed by anti reflux surgery London specialists like The London Surgical Group. For those undergoing open anti reflux surgery, however, you may only leave hospital after two to six days, depending on your overall condition. Make sure you have someone to assist you when you leave and when you come home.


Image attributed to Stuart Miles/


How to Choose the Proper Size and Shape for Your Breast Implant


When you have decided to get a boob job, you will have to decide on some important stuff to continue with the process. Basically the most important things to decide are the material breast augmentation that you want to use, also the shape and size of the breast implants.

Everyone has different needs and expectations, also different reasons why they need a breast enhancement. All these will determine whether you need a breast enlargement or simply a breast lift, what kind of shape you want and how big you want your breasts to be.

But simply picking based on your opinion of a perfect breast sometimes could lead into a disappointment. So you should also consider several important factors that will affect your look and how you feel about the “new breasts”.

Before and After Pictures

One of the easiest way to choose the perfect size and shape for your breast implants is by looking for breast implants before and after pictures of women that have similar body figures as yours. That way you don’t have to imagine what you would look like to have a “B”, “C”, or “D” cup breasts.

Try Different Sizes

During your consultation session with the surgeon, try different sizes of breast implants to see which of them will fit your body nicely. Ask your surgeon to give you implant samples of different sizes and try them on to know how they feel.

Rice Test

Breast implants are not measured by the bra size, but they are measured by the volume of the implant in cubic centimeters. What most women often don’t realize is that the implants will add some weight to their body. To simulate this added weight, you can take a rice test. You can put rice in zip lock bags until they have the same weight as the implants you want to use. Then just put them in your bra so you can feel the weight. Make sure you are comfortable with whatever size you choose.

Choosing Shape

Once you have found the perfect size, now it’s time for you to decide on the shape. There are basically two options for breast implant shape; round and teardrop. A round implant has a circular shape, it looks like a symmetrical half circle. While a teardrop implant has a more natural look with curves like a teardrop.

You need to know the amount of breast tissue you have before deciding on the shape of your breast implant, because it has a lot to do with that. In case you have more than 2 cm of breast tissue, then you can choose the round implant. That is because your naturally thick breast tissue will still give a natural shape to your breast. On the other hand, if your breast tissue is under 2 cm, then it’s recommended for you to choose the teardrop shape.

Also remember that all these options will also affect your breast augmentation cost. So make sure you shop around and compare prices before you go to a plastic surgeon to have your breast implants.